Calorie Content in President's Choice PC Blue Menu Garlic & Herb Chicken Skewers

90Calories

Per Serving

Number of Calories: Based on 2 skewers serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amount of calories as 250.0 g of low sodium carrots, 9.0 oz welsh onions, and 18.0 small oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 4.44%, it has the same quantity as bacon, ground beef and gorgonzola cheese. 1 g is 0.33% of your recommended limit per day of carbs for most people. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than about 67% of other foods. Likewise, this item has less carbs than around 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Leg Meat and Skin (Broilers or Fryers), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Organic Roast Beef (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lettuce, radishes and squash with a saturated fat/calorie ratio of 4%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a safe amount of saturated fat. In this case, just 19 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Turkey Breast Medallions (Butterball)

  • How much sodium are in 1 serving?

    470 mg is 19.58% of your daily limit for most men and women. With a sodium/calorie ratio of 522.22%, this food has a steep level of sodium (it has the same degree as foods like capers, most soups and soy sauce). Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, approximately 79 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than almost 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Chengdu Spiced Lamb (P.F. Chang's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Having a extreme degree of cholesterol with 133.33 milligrams per 200 calories, it has the same quantity as anchovies, tuna and chicken salad. This item has a very high quantity of cholesterol compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Chicken with Black Bean Sauce (P.F. Chang's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like caesar salad, kidney beans and pizza with a protein/calorie ratio of 88.89%, which is a vast amount. This specific food has a massive amount of protein compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, about 95% of all foods in our entire system have a lower protein/calories ratio. 40% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Baked Breaded Chicken Breast Cutlets (Perdue), Sweet & Smoky Popcorn Chicken (TGI Friday's)