Calorie Content in President's Choice PC Blue Menu Granola Cereal - Original

220Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0% of all foods in our system have a lower cholesterol ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coconut milk, cherry tomatoes and shallots. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Crustini Buns (D'Italiano), Corn Flakes Cereal (Millville), Garlic Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    55 mg is 2.29% of your daily recommended intake for most people. Having a modest quantity of sodium with a sodium/calorie ratio of 25%, it is around the same degree as ice creams, sundaes and quinoa. Compared to foods in its food group, this specific food has a inconsiderable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 94 percent of other foods. Similarly, this item has less sodium than approximately 85 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Garlic Buttered Roll (Champps)

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same quantity of calories as 2.12 oz kellogg's lowfat granola with raisins, 0.73 cups of home made granola xcar, and 11.0 piece melba toast.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    At 9.09 grams for every 500 calories, this item has a serviceable level of protein (it has the same amt as foods like nougat, beets and pastries). Almost 69 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a below average quantity of protein. Here, around 87% of foods in this food group have a greater protein/calories ratio. 8% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory)

  • How many carbs are in 1 serving?

    14.67% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, approximately 64% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 22% of all foods in our entire system have a greater carbs/calories ratio. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as roasted potatoes, hot chocolate and cereal bars.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like jams, rolls and ice pop at 3.64 g for every 200 calories, which is a outstanding amount. 4 g is 16% of your recommended limit per day of fiber for most individuals. Compared to foods in the same food group, this food has a superb quantity of fiber. Here, roughly 28 percent of foods in this food group have a greater fiber percentage. Likewise, almost 79 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Balance Flax & Fibre Crunch Granola (Compliments), Light Multigrain English Muffin (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 30.91%, it has the same amt as snow peas, shallots and cauliflower. 42.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a enormous amt of sugar compared to foods in its food group. Here, roughly 9 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Mini French Enriched Rolls (Flowers), Oat Bran Hot Cereal (Bob's Red Mill)