Calorie Content in President's Choice PC Blue Menu Lentil Read-to-Serve Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. This food has the same amt of cholesterol as foods like brazil nuts, buns and jams with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Spring Vegetable Cup-a-Soup (Lipton), Lemon and Mustard Dipping Sauce for Artichokes, Cauliflower and Brocolli Gourmet Quick Soup (Knorr)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 cup - it is the same (calorie-wise) to 777.78 g of green peppers, 10.0 piece fried batter-dipped okra, and 3.5 cups of stir fry vegetables.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like watermelons, turkey breast and apple juice with a saturated fat/calorie ratio of 3.21%, which is a considerable amount. Nearly 34% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group (most soups), this food has a reasonable quantity of saturated fat. In this case, around 31 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken & Barley Stew (NutriSystem), Vegetarian Chili (Hormel), Yankee Pot Roast Soup (Montana's Cookhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.57%, this food has a fair level of sugar (it has the same degree as foods like mixed nuts, focaccia and corn dogs). 7.5% of your daily recommended value will be filled by this specific serving size. This item has a average amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 48 percent of other foods. Similarly, roughly 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Autumn Butternut Soup (Cup) (Wildflower Bread Company), Instant Bouillon Chicken Granules (Wyler's), Ham Flavor Bouillon Cubes (Knorr)

  • How many carbs are in 1 serving?

    For most people, 23 g is 7.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (most soups), this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. Similarly, roughly 65 percent of all foods in our entire system have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 65.71%, it has the same quantity as granola bars, gluten free breads and pretzels.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 17.14%, it contains the same quantity as raisin bread, gravy and whole wheat biscuits. 6 g is 12% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (most soups), this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than roughly 56% of other foods. Likewise, roughly 39% of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Organic Lentil Soup (Fresh & Easy), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be achieved by 1 serving. This specific food has a excellent quantity of fiber compared to foods in its food group. In this case, about 26 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 87 percent of all foods in our database have a lower fiber percentage. This food has the same quantity of fiber as foods like jalapenos, english muffins and leeks with a fiber/calorie ratio of 2.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Cha Cha Chili Soup Cup (Fantastic Foods), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 342.86%, it contains the same degree as seafood, roast turkey and barbecue sauce. Compared to foods in the same food group (most soups), this specific food has a typical quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 77% of other foods. However, approximately 83% of all foods in our database have a lower sodium percentage. For most people, 480 mg is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)