Calorie Content in President's Choice PC Blue Menu Light Blue Cheese Dressing

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 3g
  • Carbs: 1g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 0.02 cups of canola and soybean oil, 2.73 tbsp rosemary, and 2.0 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same quantity of carbs as foods like fish, turkey breast and cod with a carbs/calorie ratio of 13.33%, which is a modest amount. Compared to foods in its food group, this item has a modest amt of carbs. Here, roughly 79% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 86% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Canola Oil Cooking Spray (Master Choice), Toasted Sesame Oil (Eden Foods), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system. For a healthy male, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like pinto beans, salad dressing and red potatoes).

    Overall Score

    Low

    Alternatives: Olive Artichoke Salsa (Harris Teeter), Three Olive Hummus (Marketside), Giblet Gravy (Tofurky)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower fiber percentage. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as ribs, goat milk and bison.

    Overall Score

    Low

    Alternatives: Natural Applesauce, Tomato Sauce (Kroger), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a superb quantity of protein. Here, nearly 36 percent of foods in this food group have a greater protein/calories ratio. Yet, this food has less protein than roughly 81 percent of all foods in our database. For most individuals, 0.3 g is 0.6% of your daily recommended intake. Having a decent degree of protein with a protein/calorie ratio of 4%, it contains the same degree as vodka, sweetener and relish.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, White Turkey and Gravy (Jennie-O), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like potato skins, meatloaf and sardines with a saturated fat/calorie ratio of 15%, which is a moderate-high amount. Nearly 69% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a above average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 20 percent of other foods.

    Overall Score

    High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Fat Free Sesame Soy Ginger Vinaigrette (Trader Ming's), Lingonberry Sauce (Ikea)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 54 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 18% of all foods in our entire database have a greater sodium ratio. 4.17% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 333.33%, this item has a enormous level of sodium (it has the same amt as foods like most seasonings, pastrami and curries).

    Overall Score

    Very High

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), All Fruit with Fiber - Apricot (Polaner), All-Natural Sweetener Packets (Sun Crystals)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as catfish, havarti cheese and tempeh. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Organics Sun-dried Tomato Vinaigrette (Central Market)