Calorie Content in President's Choice PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 1.61 tbsps light corn syrup, 6.67 tbsp medium salsa, and 0.06 cups of pure maple syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire system have a lower cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as seeds, teriyaki sauce and fruit cocktail. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Teriyaki Tuna Steaks, Trail Mix Bars, Ginger and Sesame Salad Dressing (Bragg)

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily recommended consumption of carbs. Around 73% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 59 percent of other foods. Having a considerable amt of carbs with a carbs/calorie ratio of 32%, it has the same quantity as parsnips, nachos and spinach.

    Overall Score

    Moderate

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Horseradish Mustard (Food Club), Classic Mayo (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has an ample level of protein (it has the same amt as foods like popcorn, onion rings and sweet rolls). Around 41 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast amt of protein. Here, about 92 percent of other foods in this food group have a lower protein ratio. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soya Sauce (Grace), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as scallops, kiwifruit and multigrain bread. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of saturated fat. Here, approximately 59 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than almost 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Maria Angelina Traditional Pasta Sauce - Mushroom (Giovanni Food Company), Burnt Peanuts, Hot Cranberry Citrus Punch

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 24%, this item has a unreasonable level of sugar (it has the same quantity as foods like cupcakes, ice cream cones and chocolate chip cookies). This food has less sugar than approximately 34 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sugar. In this case, nearly 54 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), Mayonnaise (Burger King), Mayonnaise (Steak Escape)

  • How much fiber are in 1 serving?

    Around 81% of all foods in our system have a lower fiber percentage. In the same way, this food has a high quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than approximately 18 percent of other foods. 4% of your daily recommended intake will be filled by this food/serving size. Having a high quantity of fiber with 12 g per 600 calories, it contains the same quantity as alfalfa, stir frys and okra.

    Overall Score

    Very High

    Alternatives: Atomic Canuck Chili, Hummus Garbanzo Bean Dip Mix (Casbah), Roasted Garlic Hummus

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 680%, this item has a enormous level of sodium (it has the same quantity as foods like turnips, veggie burgers and greek salad). 340 milligrams is 14.17% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a stiff quantity of sodium. Here, around 26% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 6% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Fruits of the Forest Fruit Spread (365), Oat Vegetable Oil, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)