Calorie Content in President's Choice PC Blue Menu Low Fat Instant Vegetarian Chili

230Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 230
  • Fat: 1.5g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has an equal amt of calories as 19.17 oz collard greens (cooked), 11.5 cups of zucchini (diced), and 15.33 large sour cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    40 g is 13.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group (most soups), this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than approximately 24% of other foods. In the same way, this food has less carbs than almost 31% of all foods in our entire database. This item has the same degree of carbs as foods like jalapenos, crackers and zucchini with a carbs/calorie ratio of 69.57%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like miso soup, marshmallows and bagels at 0 milligrams per 100 calories, which is a low amount. For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Chicken Noodle Soup (Lipton)

  • How much fiber are in 1 serving?

    11 g is 44% of your daily recommended limit for a healthy individual. Having a immense amount of fiber at 19.13 grams for every 400 calories, it has the same degree as flour, mixed vegetables and most soups. This specific food has less fiber than roughly 6 percent of all foods in our database. Likewise, this item has a premium amount of fiber compared to foods in the same food group (most soups). Here, approximately 92 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    This item has less protein than almost 23% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fine degree of protein. Here, roughly 72% of other foods in this food group have a lower protein percentage. 28% of your daily recommended limit will be filled by 1 serving. Having a superb amount of protein at 30.43 g for every 500 calories, it contains the same amt as gravy, focaccia and pretzels.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Chicken Noodle Soup (Signature Cafe), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    Roughly 31% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (most soups), this item has a average amount of saturated fat. Here, nearly 28% of other foods in this food group have a lower saturated fat percentage. Having a moderate degree of saturated fat at 0.65 g per 500 calories, it is around the same amount as tortillas, french fries and drink mixes.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup Mix (Streit's), Chicken Gumbo (Medium) (Au Bon Pain), Reduced Sodium Tomato Parmesan (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sodium. Here, about 94 percent of foods in this food group have a greater ratio of sodium to calories. Yet, roughly 44% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 182.61%, this food has a reasonable level of sodium (it has the same quantity as foods like pork chops, brownies and gluten free breads). 17.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has less sugar than about 40 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a unreasonable amt of sugar. In this case, around 20% of foods in this food group have a greater ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 17.39%, it has the same quantity as gyros, beer and salads. 10 g is 25% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Herb-Ox), Fat Free Vegetable Broth (Health Valley), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)