Calorie Content in President's Choice PC Blue Menu Meatless Beef Strips

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 6g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/3 cup - it has about the same degree of calories as 1.02 lbs of mustard greens (raw), 0.08 lbs of onion flakes, and 40.0 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a below average degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than roughly 86 percent of other foods. In the same way, about 82% of all foods in our system have a greater ratio of carbs to calories. At 20 grams per 400 calories, this food has a safe level of carbs (it has the same amt as foods like eggs, goulash and pastrami). 2% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pie crust, raisins and vegetable juice. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic Fat Free Fig Newmans (Newman's Own), Fruit By The Foot - Flavor Kickers (Betty Crocker), UltraMeal Protein Shake (Metagenics)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of fiber. Here, approximately 42% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than approximately 44% of all foods in our database. 4% of your daily recommended consumption will be met by this specific serving size. This food has the same quantity of fiber as foods like biscuits, potato chips and chocolate with 0.83 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Organic Rice Puffs (Nature's Path), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a very high quantity of protein. Here, nearly 91% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 5% of all foods we analyzed. 20 g is 40% of your daily limit for a healthy individual. With a protein/calorie ratio of 66.67%, this food has a vast level of protein (it has the same amt as foods like lamb chops, jerky and catfish).

    Overall Score

    Very High

    Alternatives: Vegetarian Meatballs (Dominex), KFC Red Beans with Sausage and Rice (KFC), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 61% of other foods. In the same way, this specific food has less saturated fat than almost 66% of all foods in our database. Having a moderate quantity of saturated fat at 2 grams per 600 calories, it is around the same amt as brussels sprouts, coffee and okra.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Pomegranate Freeze (Krystal), Vanilla Protein Shake (Arbonne)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 14 percent of other foods. Similarly, roughly 25% of all foods in our database have a greater sodium ratio. This specific food has the same amt of sodium as foods like camembert cheese, wraps and noodles with a sodium/calorie ratio of 275%, which is an above average amount. For a healthy individual, 330 mg is 13.75% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Cod Liver Fish Oil, Glyco-Maize (Optimum Nutrition), Blue and White Sprinkles (Culver's)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended value of sugar. With 2.5 g per 300 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like red potatoes, rice noodles and sandwiches). Compared to foods in its food group, this item has a reasonable degree of sugar. Here, approximately 75% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 71 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Party Mix (Utz), Cheesy Puffcorn Curls (Old Dutch), Ornament Dough