Calorie Content in President's Choice PC Blue Menu Mediterranean Skinless Boneless Chicken Breasts

150Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 breast - it is equivalent to 0.88 cups of corn bran, 4.29 oz cooked yellow and white corn, and 163.04 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than about 38 percent of other foods. However, only 18% of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like tahini, egg salad and scallops with a carbs/calorie ratio of 18.67%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast Fillets (Smart Chicken), Beef Spleen, Pork Chops (Top Loin, Boneless)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 63.33%, this food has a very high level of cholesterol (it has the same quantity as foods like jerky, ham and ground chicken). 95 mg is 31.67% of your recommended limit per day of cholesterol for a healthy individual. This specific food has a very high amount of cholesterol compared to foods in the same food group (meat). In this case, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 95% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Sweet Italian Sausage (Tofurky), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a limited amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as wafers, jambalaya and breadsticks.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    24 g is 48% of your daily limit of protein for a healthy female. Compared to foods in the same food group (meat), this item has a immense degree of protein. In this case, nearly 82% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 95% of all foods we analyzed have a lower ratio of protein to calories. With 64 g for every 400 calories, this item has a high level of protein (it has the same degree as foods like soy nuts, taquitos and jambalaya).

    Overall Score

    Very High

    Alternatives: Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Hickory Smoked Turkey Breast (Land O' Frost), Rock Cornish Game Hen (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this item has a fair level of saturated fat (it has the same degree as foods like yam, salsa and water). Compared to foods in the same food group (meat), this item has a reasonable quantity of saturated fat. Here, around 85 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 66% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Turkey Breast (Harvestland), Canadian Bacon (Rose), Corn Dog (Morningstar Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 320%, this item has a excessive level of sodium (it has the same quantity as foods like vegetable melons, ham and tomatoes). Compared to foods in the same food group (meat), this item has a reasonable degree of sodium. Here, around 56% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 19% of all foods in our system have a greater sodium percentage. 480 mg is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, about 54% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 74% of all foods in our database have a greater ratio of sugar to calories. At 1.33 grams per 200 calories, this food has a considerable level of sugar (it has the same degree as foods like tofu, red wine and cod).

    Overall Score

    Moderate

    Alternatives: Italian Style Meatballs (Rosina), Fried Pork Chop, Mu Shu Pork (P.F. Chang's)