How many calories are in President's Choice PC Blue Menu Omega 3 Granola

230Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2/3 cup - it has around the same amt of calories as 0.43 almond coconut granola, 1.77 slices of essential 7-grain bread, and 2.53 oz toasted hard white roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.33% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like peppers, baked beans and granola bars containing 80.43 g per 500 calories, which is an above average amount. Around 64 percent of all foods among all food groups have a lower carbs percentage. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, almost 30 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Containing 0 mg per 600 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like hominy, turnips and berries). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: 9-Grain Bread (Nature's Own), Vienna Bread (Meijer), Honey Clusters Cereal (Fiber One)

  • How much fiber are in 1 serving?

    Containing 10.87 g per 500 calories, this item has a immense level of fiber (it has the same amount as foods like falafel, chestnuts and mixed vegetables). Compared to foods in the same food group, this food has a magnificent amount of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 18 percent of all foods in our entire database have a greater fiber ratio. For a healthy person, 5 g is 20% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Fajita Flour Tortillas (Manny's), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your recommended limit per day of protein. Compared to foods in its food group, this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than roughly 68% of other foods. Similarly, this specific food has less protein than nearly 59 percent of all foods in our database. Having a favorable amount of protein at 2.61 grams for every 100 calories, it contains the same quantity as muffins, cupcakes and apricots.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), 9-Grain Bread (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has a above average amt of saturated fat compared to foods in its food group. In this case, about 39 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 36 percent of all foods among all food groups have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like couscous, granola bars and root beer with a saturated fat/calorie ratio of 3.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Multi Grain Bread (Arnold), Original Life Cereal (Quaker), Multigrain Hot Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    With 28.26 milligrams for every 100 calories, this item has a modest level of sodium (it has the same amt as foods like smoothies, soft serve ice creams and figs). Compared to foods in its food group, this item has a insubstantial amount of sodium. Here, within its own food group, this item has less sodium than nearly 93% of other foods. Similarly, this item has less sodium than about 84 percent of all foods in our entire database. For most people, 65 mg is 2.71% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organic Corn Tortillas (Mi Rancho), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar containing 22.61 g per 400 calories, it has the same amount as celery, vegetable melons and eggplant. Compared to foods in the same food group (breads and cereals), this item has a high degree of sugar. Here, around 81 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 65 percent of all foods in our entire system have a lower sugar ratio. 13 g is 32.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Italian Bread (Meijer), Large Cut Italian Seasoned Croutons (Hannaford), Sourdough English Muffin (Kroger)