Calorie Content in President's Choice PC Blue Menu On Track Cereal Plus Protein

210Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has an equal amount of calories as 1.76 oz cornbread, 0.5 biscuit bacon, egg & cheese biscuit, and 1.49 oz flour taco shell.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 33.33 g per 200 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like buns, mixed vegetables and kidney beans). Nearly 34 percent of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than around 68% of other foods. 11.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. Having a small amt of cholesterol containing 0 mg per 500 calories, it is around the same amt as pinto beans, rice cakes and soy nuts.

    Overall Score

    Low

    Alternatives: Honey Wheat English Muffins (Nature's Own), Uncooked Flour Tortillas (Tortillaland), 45 Calories and Delightful Wheat Bread (Sara Lee)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like peaches, brownies and drink mixes with 7.62 g per 400 calories, which is a great amount. Nearly 80 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a fine amount of fiber compared to foods in the same food group (breads and cereals). In this case, almost 26 percent of foods in this food group have a greater fiber/calories percentage. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Flatbread (Jason's Deli), Cracked Wheat Bread (Dave's Killer Bread), Healthfull 10 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.76%, this item has a wonderful level of protein (it has the same amount as foods like hominy, samosas and trail mix). 26% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a premium amt of protein. In this case, approximately 94% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 23 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    About 31% of all foods among all food groups have a lower saturated fat ratio. Similarly, this food has a reasonable amt of saturated fat compared to foods in its food group. In this case, about 49% of foods in this food group have a greater saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.71%, it contains the same amt as egg whites, gluten free breads and mangos.

    Overall Score

    Moderate

    Alternatives: Cinnamon Swirl French Toast (Krusteaz), Enriched Wheat Bread (Great Value), Whiskey River BBQ Chicken Wrap (Red Robin)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. Here, approximately 76 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 41% of all foods in our entire system have a lower ratio of sodium to calories. For most men and women, 240 milligrams is 10% of your daily limit of sodium. This food has the same amt of sodium as foods like raisin bread, tofu and goulash with a sodium/calorie ratio of 114.29%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15.24%, this item has a moderate level of sugar (it has the same amt as foods like salads, veal and chowders). This item has a above average amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 28% of foods in this food group have a greater sugar/calories ratio. In the same way, about 41% of all foods in our entire system have a greater ratio of sugar to calories. For most men and women, 8 grams is 20% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Crunchy Taco Shells (Old El Paso), Chicken Breast Wrap (homemade), Red Wheat Cereal (Alf's Natural Nutrition)