How many calories are in President's Choice PC Blue Menu Parmesan Chicken

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 27g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories (1 kilojoules), 1 serving has the same quantity of calories as 0.74 lbs of lotus root, 0.4 cups of french beans, and 2.4 lbs of pokeberry shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 27 g is 9% of your DRV (Daily Recommended Value). Containing 64.8 grams per 600 calories, this specific food has a moderate level of carbs (it has the same amt as foods like pot pies, chicken soup and tamales). Around 61 percent of all foods in our database have a greater ratio of carbs to calories. Yet, compared to foods in the same food group, this item has a steep amount of carbs. Here, within its own food group, this item has less carbs than roughly 14 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Brown & Serve Fully Cooked Sausage Patties (Appleton), Flame Broiled Chicken Wing (Yaya's), Pork Pancreas

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pasta, hot chocolate and tacos at 1.2 g for every 100 calories, which is a fine amount. 12% of your daily recommended consumption will be filled by 1 serving. This item has a immense amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 11% of other foods. Similarly, this food has less fiber than nearly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Corn Dog (Morningstar Farms), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium quantity of protein containing 27.6 grams per 300 calories, it is around the same degree as souffle, mexican cheese and burgers. 46% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this food has a considerable amt of protein. Here, approximately 53% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Parmesan Garlic Classic Wings (10 Piece) (Checkers), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, almost 63 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 48% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same amount as foods like barbecue sauce, buns and noodle soup).

    Overall Score

    Moderate

    Alternatives: Buffalo Jerky (Trader Joe's), Ginger Chicken Delight (Small) (MyFitFoods), Extra Lean Cooked Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    For most people, 460 mg is 19.17% of your DRV (Daily Recommended Value) of sodium. Approximately 44 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this item has a safe degree of sodium. In this case, nearly 25% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 184%, this item has a reasonable level of sodium (it has the same degree as foods like chocolate cake, burgers and crepes).

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.6%, this food has an average level of sugar (it has the same degree as foods like parsnips, baked potatoes and curries). Nearly 51 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a enormous amt of sugar compared to foods in the same food group. In this case, about 81 percent of other foods in this food group have a lower sugar/calories ratio. 6 g is 15% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Hot Wings Snack Box (KFC), Duck Meat, Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)