Calorie Content in President's Choice PC Blue Menu Portion Wise Thick & Juicy Beef Burgers

140Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 4g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same quantity of calories as 285.71 g of eggplant, 1.75 tsp ancho chili powder, and 1.27 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs containing 2.86 g for every 100 calories, it has the same degree as steak, pate and pastrami. Around 87 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a inconsiderable amt of carbs compared to foods in its food group. Here, merely 5% of other foods in this food group have a lower carbs percentage. For most men and women, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Natural Chicken Hot Dogs (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This specific food has a very high degree of cholesterol compared to foods in the same food group (fast food). Here, roughly 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 95 percent of all foods in our database have a lower cholesterol/calories percentage. 55 mg is 18.33% of your daily recommended value for a healthy female. This specific food has the same degree of cholesterol as foods like chicken, octopus and mackerel with a cholesterol/calorie ratio of 39.29%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: French Fries (Medium) (Runza), Greek Sesame Pizza (A.C. LaRocco Pizzas), Vegetable Patty (Golden Krust)

  • How much fiber are in 1 serving?

    Roughly 72% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a massive quantity of fiber. In this case, about 82% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1.43%, this item has a excellent level of fiber (it has the same quantity as foods like water, almond butter and fruit salad). For a healthy individual, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Quarter Pound Veggie Burgers (Amy's), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a whopping quantity of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 93 percent of all foods we analyzed have a lower protein percentage. Having a high amt of protein with a protein/calorie ratio of 45.71%, it contains the same quantity as celery, pistachios and chicken breast. 32% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like quesadillas, mousse and gorgonzola cheese containing 10 g for every 400 calories, which is a enormous amount. Nearly 14 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this specific food has a high amount of saturated fat compared to foods in its food group. In this case, about 14% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Spring Roll Wrappers (Banh Trang), Portabella Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 45% of other foods. Likewise, around 68% of all foods among all food groups have a lower ratio of sodium to calories. Having a unreasonable degree of sodium with 1178.57 milligrams for every 500 calories, it has the same amt as guacamole, cheese pizza and sardines. For a healthy female, 330 mg is 13.75% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), French Fries (Smashburger), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.86%, this item has an average level of sugar (it has the same amt as foods like naan, nachos and whole grains). Nearly 26 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than almost 64 percent of other foods. 2.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wieners (Oscar Mayer), Crinkle Cut French Fries (ShopRite), Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill)