Calorie Content in President's Choice PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has approximately the same quantity of calories as 86.96 g of palm hearts, 33.33 cherry cherry tomatoes, and 1.92 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 45 g per 300 calories, it contains the same degree as biscuits, strudels and tabouli. This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, nearly 60% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 42% of all foods among all food groups have a greater ratio of carbs to calories. 15 g is 5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Broth (Great Value), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coconut milk, soy milk and corn chips.

    Overall Score

    Low

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), 25% Less Sodium Condensed Tomato Soup (Campbell's), Spring Vegetable Cup-a-Soup (Lipton)

  • How much fiber are in 1 serving?

    Containing 16 g per 400 calories, this specific food has a massive level of fiber (it has the same amt as foods like stir frys, fruit cocktail and sun-dried tomatoes). This item has a tremendous degree of fiber compared to foods in the same food group. In this case, about 12 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 93% of all foods in our entire system have a lower fiber ratio. 4 g is 16% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Tomato Florentine Soup (Cup) (Bertucci's), Garden Patch Veggie Soup (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a outstanding amount of protein with a protein/calorie ratio of 24%, it has the same quantity as pancakes, brazil nuts and raspberries. Roughly 23% of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a outstanding quantity of protein. Here, almost 28 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chicken Noodle Soup (Bowl) (Chili's), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same quantity as buns, black beans and crab. Approximately 37 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, this item has a fair quantity of saturated fat compared to foods in the same food group (most soups). Here, almost 36 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: HMR 500 Chicken Soup (HMR), Tomato Florentine Soup (Culver's), Savory Lentil Soup (Muir Glen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. But, roughly 90 percent of all foods we analyzed have a lower sodium percentage. 20% of your daily recommended consumption of sodium will be filled by this specific serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 480%, it has the same degree as seafood, gravy and curries.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), French Onion Soup (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amount of sugar. Here, roughly 75 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 35 percent of all foods we analyzed have a lower sugar/calories ratio. Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it has the same amount as duck, brisket and chicken nuggets. 1 g is 2.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chili (Dickey's Barbecue), Lobster Bisque (Zoup!), Creamy Chicken