Calorie Content in President's Choice PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 1.75 cups of cooked bitter melon, 14.29 oz portabella mushrooms (raw), and 0.95 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 20 percent of other foods. Likewise, almost 29 percent of all foods we analyzed have a greater carbs/calories percentage. Containing 36 grams for every 200 calories, this food has a moderate-high level of carbs (it has the same degree as foods like green peas, rice and radishes).

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great degree of fiber. Here, almost 23 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than approximately 11 percent of all foods in our database. Having a massive degree of fiber at 18 g per 600 calories, it contains the same amount as succotash, dried fruit and cereal bars. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Chili Con Carne (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for a healthy individual. Almost 35 percent of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a okay degree of protein. Here, within its own food group, this food has less protein than roughly 88% of other foods. Containing 10 g for every 500 calories, this item has a respectable level of protein (it has the same amount as foods like cherries, cereal bars and grapes).

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Chicken Noodle Soup (Eating Right), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like teriyaki sauce, licorice and trout with a saturated fat/calorie ratio of 4.5%, which is an average amount. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 64 percent of other foods. In the same way, approximately 37% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mexican Style Chili Beans (Happy Harvest), Chicken Tortilla Soup (El Torito), Ranch House Chicken Chili with Beans (Stagg)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your recommended limit per day for a healthy male. Having a fair amt of sodium with a sodium/calorie ratio of 140%, it contains the same degree as water, cappuccino and pies. Compared to foods in the same food group (most soups), this specific food has a meager amount of sodium. Here, nearly 95% of foods in this food group have a greater sodium/calories percentage. Yet, almost 46% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended limit of sugar for a healthy male. Compared to foods in the same food group (most soups), this food has a extreme amount of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods. Similarly, approximately 19 percent of all foods in our system have a greater sugar percentage. Having a extreme degree of sugar with 22 grams per 200 calories, it is around the same degree as lemonade, baby carrots and ice pop.

    Overall Score

    Very High

    Alternatives: Chicken with Rice Soup (Great Value), Chicken & Green Chili Soup (Chili's), Tortilla Soup (Baja Fresh Mexican Grill)