Calorie Content in President's Choice PC Blue Menu Reduced Fat Shepherd's Pie

290Calories

Per Serving

Number of Calories: Based on 1/4 pie serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 31g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/4 pie - it has approximately the same degree of calories as 1.12 cups of lemon sorbet, 1.96 oz peanut bar candies, and 82.86 g of puddings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. In this case, roughly 87% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 38% of all foods in our entire database have a lower carbs/calories ratio. For a healthy person, 31 grams is 10.33% of your daily recommended intake of carbs. Having a fair amount of carbs with a carbs/calorie ratio of 42.76%, it contains the same amt as pepperoni pizza, coconut milk and pies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 26% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a enormous quantity of cholesterol. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. At 41.38 milligrams for every 300 calories, this food has a moderate-high level of cholesterol (it has the same amount as foods like caesar salad, sundaes and chicken soup).

    Overall Score

    High

    Alternatives: Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce (Schwan's), Bunnies and Eggs Gummies (Lifesavers), Double Creme Chocolate Sandwich Cookies (Clover Valley)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for a healthy male. This item has a fair amount of fiber compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower fiber ratio. Likewise, almost 36 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a proficient degree of fiber with a fiber/calorie ratio of 0.34%, it is around the same degree as tortellini, relish and crab.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Dark Chocolate Cacao Pudding (Genesis Today), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high quantity of protein. Here, nearly 5% of foods in this food group have a greater protein percentage. Similarly, almost 83 percent of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 28.97%, this food has a vast level of protein (it has the same degree as foods like flour, bulgur and salads). 21 g is 42% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18.62%, it contains the same amt as cappuccino, catfish and curries. This food has a fair degree of saturated fat compared to foods in the same food group (sweets). Here, about 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Pastel Mints (Richardson), Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs (Nabisco), Peanut Butter Cookies (Pamela's Products)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.07%, this specific food has a stiff level of sodium (it has the same amount as foods like quesadillas, corn and trout). For a healthy male, 760 mg is 31.67% of your daily recommended consumption. This food has less sodium than nearly 26% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this specific food has a very high amount of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Dark Chocolate Mints (Trader Joe's)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This food has a insubstantial quantity of sugar compared to foods in its food group. Here, only 8 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 59% of all foods we analyzed have a greater sugar ratio. This item has the same amt of sugar as foods like flatbread, roast pork and gorgonzola cheese with a sugar/calorie ratio of 5.52%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Rice Crackers (Forrelli), Sugar Free Creme Cookies (Murray)