Calorie Content in President's Choice PC Blue Menu Sausage - Lean Italian Sausage

170Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 sausage - it is equivalent to 4.53 cups of diced green bell peppers, 9.44 cups of yellow squash (diced), and 607.14 g of broccoli (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be achieved by this food/serving size. This item has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 67 percent of foods in this food group have a greater carbs ratio. Likewise, just 8 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a trivial amount of carbs with a carbs/calorie ratio of 4.71%, it has the same amt as vegetable oil, colby cheese and cheddar cheese.

    Overall Score

    Low

    Alternatives: Beef Ribeye Steak (Genuine Steak House Brand), All Natural Chicken Breast (Au Bon Pain), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable amt of cholesterol. In this case, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 8% of all foods we analyzed. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 32.35%, it is around the same quantity as colby cheese, parmesan cheese and egg salad. 55 milligrams is 18.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Buffalo Blasts (Cheesecake Factory), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like sausages, cod and chicken nuggets with a fiber/calorie ratio of 0%, which is a insubstantial amount. For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (meat), this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Chicken with Grilled Vegetables (Primo), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended value of protein for a healthy person. At 31.76 grams for every 300 calories, this specific food has a massive level of protein (it has the same quantity as foods like gelatin, veal and stews). Compared to foods in the same food group (meat), this specific food has a superb amt of protein. Here, within its own food group, this specific food has less protein than roughly 39 percent of other foods. Likewise, this item has less protein than approximately 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Grilled White Meat Chicken with Gravy (Healthy Choice), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    Roughly 79 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 28% of other foods. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.53%, it contains the same amount as cottage cheese, donuts and cashews.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Restaurant Classics Chicken A La King (Stouffer's), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like ravioli, cheeseburgers and sandwiches with a sodium/calorie ratio of 252.94%, which is an above average amount. Compared to foods in its food group, this food has a average quantity of sodium. In this case, nearly 41 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 72% of all foods in our entire system have a lower sodium/calories percentage. 17.92% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as taco shells, brie cheese and pine nuts. This food has a limited quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, this specific food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ground Turkey (Food Lion), Homestyle Turkey Meatballs (Foster Farms), The Caniac Combo (Raising Cane's)