How many calories are in President's Choice PC Blue Menu Soy and Ginger

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0.3g
  • Carbs: 2g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it is equivalent to 0.01 cups of blue & roquefort cheese salad dressing, 0.16 tbsp sesame paste, and 0.08 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same amt as foods like skim milk, pasta and veggie burgers). 0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 49% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, about 52 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hot Wing Sauce (Hooters), Horseradish Mustard (White Castle), 100% Canola Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nougat, hash browns and artichokes. This item has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spiced Plantains and Pineapple, Fat Free Sweet Italian Dressing (Zia's), Strawberry Preserves I

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our database have a greater fiber ratio. Having a low amount of fiber at 0 g per 300 calories, it contains the same amt as desserts, mackerel and turkey breast. 0% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spinach & Cheese Pasta Sauce (HEB), Organic Tomato Sauce (S&W), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    0.4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. This food has the same amt of protein as foods like salad dressing, french dressing and grape juice at 1.33 grams for every 100 calories, which is a typical amount. Approximately 77 percent of all foods in our entire system have a greater protein percentage. But, compared to foods in the same food group (sauces, spices and spreads), this item has a outstanding quantity of protein. In this case, about 34% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Cotija Queso Seco (Cacique), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a small amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as cocktails, whole wheat bagels and snapper.

    Overall Score

    Low

    Alternatives: Clover Honey (Albertsons), Evening Primrose Oil (Henry's Farmers Market), Zesty Italian Dressing (Great Value)

  • How much sodium are in 1 serving?

    This food has less sodium than about 5 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a above average degree of sodium. In this case, nearly 80% of other foods in this food group have a lower sodium percentage. For a healthy person, 130 mg is 5.42% of your recommended limit per day. Having a enormous amt of sodium with a sodium/calorie ratio of 866.67%, it is around the same amt as teriyaki sauce, artichokes and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Hummus Skinny Dip (Pret a Manger), Organic Unsweetened Apple Sauce (Tree of Life), Raspberry Vinegar II

  • How much sugars are in 1 serving?

    This item has a above average degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 28% of other foods. Similarly, this food has less sugar than almost 15 percent of all foods in our system. At 13.33 grams per 100 calories, this item has a enormous level of sugar (it has the same amount as foods like nougat, ketchup and apples). 2 grams is 5% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Asian Salad Toppers (Rothbury Farms), Salad Dressing (Yaya's), Au Jus (McAlister's Deli)