Calorie Content in President's Choice PC Blue Menu Spicy Flax Seed Tortilla Chips

250Calories

Per Serving

Number of Calories: Based on 17 chips serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 17 chips - it is the same (calorie-wise) to 33.33 chips lightly salted potato chips, 62.5 chip fat free potato chips, and 7.58 sandwich cheese filled sandwich cracker.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of carbs. In this case, only 16% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 37% of all foods in our entire database have a lower carbs/calories percentage. 8.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 41.6%, this food has a reasonable level of carbs (it has the same amt as foods like nutrition drinks, lasagna and broccoli).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this specific food has a trivial degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like english muffins, almonds and granola with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Kettle Cooked Mesquite BBQ Chips (Lay's), Olde English Salt & Vinegar Kettle Cooked Potato Chips (Poore Brothers), Oyster Crackers (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a vast degree of fiber. In this case, around 91 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 16% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 2.4%, this food has a vast level of fiber (it has the same amount as foods like falafel, mixed vegetables and prunes). 24% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Butter Microwave Popcorn (Fit & Active), Multigrain Crackers (Trader Joe's), Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    For most people, 6 grams is 12% of your daily limit. Having a solid amount of protein with 14.4 g for every 600 calories, it is around the same degree as crackers, cookies and corn chips. Compared to foods in the same food group (junk snacks), this food has a exceptional amt of protein. Here, almost 78% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 39% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Caramel Popcorn (NutriSystem), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like stir frys, pie crust and honeydew melons with a saturated fat/calorie ratio of 7.2%, which is a moderate amount. This food has a immoderate degree of saturated fat compared to foods in its food group. Here, approximately 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 53 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Reduced Guilt White Corn Tortilla Chips (Trader Joe's), Hummus Snack Chips (World Table), Zesty Barbecue Flavored Potato Chips (Mike-Sell's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, about 51 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 47 percent of all foods among all food groups have a lower sodium ratio. This item has the same amount of sodium as foods like cocoa, fritters and custard with a sodium/calorie ratio of 148%, which is a fair amount. 15.42% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jumbo Popping Corn (Pop Secret), Matzo Crackers (Streit's), Multigrain Hard Pretzel

  • How much sugars are in 1 serving?

    Almost 79% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (junk snacks), this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than about 63 percent of other foods. For most individuals, 1 g is 2.5% of your daily limit. This food has the same amount of sugar as foods like anchovies, bulgur and hash browns with a sugar/calorie ratio of 1.6%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Reduced Guilt White Corn Tortilla Chips (Trader Joe's), Yellow Corn Tortilla Chips (Valu Time), Original Rice Crackers (KA-ME)