Calorie Content in President's Choice PC Blue Menu Spinach & Ricotta Stuffed Chicken Breasts

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has around the same degree of calories as 464.29 g of broccoli stalks, 382.35 g of jute potherb, and 590.91 g of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit for most men and women. This item has less carbs than around 88% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, almost 52 percent of foods in this food group have a greater carbs ratio. This item has the same amt of carbs as foods like scallops, eggs and cod with a carbs/calorie ratio of 9.23%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pork Brain, Oven Roasted Turkey Breast (Applegate Farms), Pork Sausage Patties (Quick'N Eat)

  • How much cholesterol are in 1 serving?

    70% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a steep degree of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 95% of all foods in our database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 161.54%, this specific food has a excessive level of cholesterol (it has the same amount as foods like muenster cheese, paella and ham).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like tempura, protein powder and shrimp). 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    48% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a protein/calorie ratio of 73.85%, this food has a immense level of protein (it has the same amount as foods like anchovies, ribs and shrimp). Compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than around 9% of other foods. Likewise, around 5% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Turkey Snack Bites (Old Wisconsin), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same quantity as chicken, syrup and cornbread. This food has less saturated fat than around 54 percent of all foods in our database. In the same way, this specific food has a fair degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than about 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken (Food Club), Zing Chicken (Simply Sensible), No Salt Turkey (Applegate Farms)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day will be achieved by this specific serving size. Having a moderate-high quantity of sodium with 507.69 mg per 200 calories, it contains the same quantity as margarine, wraps and burritos. Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, roughly 41 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 28 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Approximately 49 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a enormous amt of sugar. Here, around 19% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 9.23%, this specific food has a considerable level of sugar (it has the same degree as foods like pilaf, polenta and whole grains). 3 grams is 7.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Roasted Duck, Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)