Calorie Content in President's Choice PC Blue Menu Thick & Juicy Turkey Burgers

200Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 3g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    At 3 g for every 200 calories, this specific food has a miniscule level of carbs (it has the same amt as foods like parmesan cheese, hard boiled eggs and string cheese). 1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a meager degree of carbs. In this case, around 97 percent of foods in this food group have a greater carbs ratio. In the same way, only 10 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lean Junior Burger (HEB), Ground Sirlion Burger (Kirkland Signature), Uncured Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a low amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit will be fulfilled by this specific serving size. At 0 grams per 500 calories, this food has a limited level of fiber (it has the same degree as foods like frostings, cheese pizza and risotto).

    Overall Score

    Low

    Alternatives: Hash Browns (Small) (Burger King), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger)

  • How much sugars are in 1 serving?

    This item has a small quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended limit of sugar. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like tortilla chips, cheddar cheese and ground turkey).

    Overall Score

    Low

    Alternatives: Yukon Gold Fries (Regular) (Burgerville), Hash Brown Sticks (5) (Jack in the Box), Turkey Franks (Jennie-O)

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same amount of calories as 28.57 oz spinach, 2.44 lbs of scallop summer squash, and 1.28 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like yogurt, protein powder and pears containing 3.75 g for every 300 calories, which is a fair amount. About 41% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, around 71% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Instant Grits - Original Flavor (Harris Teeter), Pork & Green Chile (Evol), Chicken Fajita with Guacamole (Rosa's Cafe)

  • How much sodium are in 1 serving?

    620 milligrams is 25.83% of your DRV (Daily Recommended Value) for most people. Almost 20% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a enormous degree of sodium. In this case, around 86 percent of other foods in this food group have a lower sodium/calories ratio. Having an above average amt of sodium with a sodium/calorie ratio of 310%, it has the same quantity as baked potatoes, pate and risotto.

    Overall Score

    High

    Alternatives: Cheese Nachos (Rosa's Cafe), Bleu Cheeseburger (Champps), UnFries (UFood Grill)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a enormous degree of cholesterol. Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 10% of all foods in our system. This food has the same quantity of cholesterol as foods like turkey, ribs and feta cheese with 137.5 mg for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fat Fries (Fatburger), Pizza Burrito (Tina's), Onion Rings (Small) (Steak n Shake)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 52%, it contains the same quantity as green peas, roast beef and eggplant. 52% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a massive amount of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, this food has less protein than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)