How many carbs are in President's Choice PC Blue Menu Whipped Dressing

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 3g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.82 servings of marinara sauce, 2.31 packet sweet pickle relish, and 0.13 servings of blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same amt as foods like nutrition drinks, hash browns and gumbo). Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, around 44 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than about 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Blue Cheese Dressing (Old Spaghetti Factory), Lard and Vegetable Oil Shortening

  • How much cholesterol are in 1 serving?

    This food has a extreme amt of cholesterol compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 21% of all foods we analyzed have a greater ratio of cholesterol to calories. At 50 mg for every 300 calories, this food has an above average level of cholesterol (it has the same degree as foods like stir frys, cheese pizza and taquitos). 5 milligrams is 1.67% of your daily limit of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Strawberry-Pecan Pie, Lite Chocolate Syrup (Hershey's), Slow Cooker Chinese Carrots

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like iced tea, applesauce and relish with a protein/calorie ratio of 1.33%, which is a typical amount. This item has less protein than about 88% of all foods in our database. However, this specific food has a good amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, around 44% of foods in this food group have a greater protein/calories percentage. 0.2% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this food has a moderate level of saturated fat (it has the same degree as foods like seeds, french fries and whole grains). About 44 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Prairie Fire Steakhouse Sauce & Marinade (World Harbors), Strawberry Jam (White Castle), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, nearly 40 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than nearly 12% of all foods in our system. At 1250 mg for every 300 calories, this item has a steep level of sodium (it has the same quantity as foods like onions, veggie burgers and carrots).

    Overall Score

    Very High

    Alternatives: Pure Clover Honey (Ralphs), Healthy Harvest Country Berry Apple Sauce (Mott's), Sucanat (Whole Foods Market)

  • How much sugars are in 1 serving?

    Approximately 68 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this specific food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 45 percent of foods in this food group have a greater sugar ratio. This item has the same amount of sugar as foods like salsa, leeks and zucchini at 6.67 g for every 100 calories, which is a stiff amount. For most individuals, 2 grams is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Seasoned Fish-Fri with Real Lemon Added (Zatarain's), Horseradish Mustard (Hy-Top), Cholesterol Free Canola Mayonnaise (Hellmann's)