Calorie Content in President's Choice PC Blue Menu White Bean & Grilled Red Pepper Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is the same (calorie-wise) to 50.0 tsp hot sauce, 6.25 tsp reduced sodium soy sauce, and 1.32 cups of au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 48%, it contains the same amount as garlic bread, chicken and bisque. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than about 49 percent of other foods. Likewise, about 46 percent of all foods in our entire database have a lower carbs percentage. 2% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise with Omega 3 (Best Foods), Greek Salad Dressing & Marinade (Gazebo Room), Red Wine Vinegar (Pompeian)

  • How much fiber are in 1 serving?

    Around 93% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a whopping quantity of fiber. In this case, approximately 7% of foods in this food group have a greater fiber/calories percentage. Having a very high amt of fiber with 16 g for every 400 calories, it has the same amount as lentils, cocoa and blackberries. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Picante Salsa (Rubio's Fresh Mexican Grill), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for most individuals. Having a considerable quantity of protein with 20 grams per 500 calories, it contains the same amount as raisins, fritters and guacamole. This item has a vast quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 8 percent of other foods. Likewise, this item has less protein than almost 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Tequila Salsa (The Silver Palate), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of saturated fat. In this case, approximately 50% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 36% of all foods in our system have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same quantity as celery, chestnuts and tomato soup.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Pasta Sauce (Essensia), Grandma's Taffy, Adobo Chile Cilantro Sauce (Essensia)

  • How much sodium are in 1 serving?

    For a healthy female, 120 milligrams is 5% of your daily recommended intake. With a sodium/calorie ratio of 240%, this specific food has a moderate-high level of sodium (it has the same amt as foods like puddings, meatloaf and breadsticks). This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 69% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), Grape Jam (Einstein Brothers Bagels), Brunch Jelly (O'Charley's)