Calorie Content in President's Choice PC Blue Menu Wild Alaskan Halibut Skinless Fillets

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 fillet - it has about the same amount of calories as 4.07 oz canned lobster, 80.88 g of baked or broiled crab, and 3.24 stick baked breaded or battered haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a low amount of carbs. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of carbs to calories. 0 grams is 0% of your daily recommended intake of carbs for most individuals. This item has the same degree of carbs as foods like muenster cheese, swiss cheese and ground beef with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cisco (Fish), Lobster Tail Add-On (Ruby Tuesday), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 63.64%, it is around the same amount as poached eggs, lamb chops and herring. Compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, about 15% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 95 percent of all foods in our system have a lower cholesterol percentage. For a healthy male, 70 milligrams is 23.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Salmon (Ruby Tuesday), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire database have a lower fiber percentage. This food has the same amt of fiber as foods like corned beef, jambalaya and sandwich cookies with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    About 5 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a tremendous amt of protein. Here, approximately 8% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 24 g is 48% of your daily recommended value of protein. At 65.45 grams per 300 calories, this food has a very high level of protein (it has the same amount as foods like lamb, meatballs and gouda cheese).

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Around 66 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this food has a average amt of saturated fat compared to foods in the same food group. In this case, roughly 72% of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.27%, it has the same amount as honey, sweet potato and seaweed.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Mediterranean Cod (Dream Dinners), Tilapia Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 172.73 mg for every 200 calories, it has the same amount as flounder, goat's cheese and potato bread. For a healthy female, 95 milligrams is 3.96% of your daily recommended consumption of sodium. Almost 66% of all foods in our entire system have a greater sodium/calories percentage. In the same way, this specific food has a typical amount of sodium compared to foods in its food group. In this case, approximately 85% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like champagne, bacon and corned beef with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Solid White Albacore in Water (Bumble Bee), Chunk Light Tuna in Oil (Chicken of the Sea), Seared Ahi Tuna (P.F. Chang's)