How many calories are in President's Choice PC Blue Menu Wild Mahi Mahi

150Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 0g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 fillet - it has an equal degree of calories as 148.51 g of crab, 0.47 medium cooked trout, and 178.57 g of alaska king crab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of carbs. In this case, around 100% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 100 percent of all foods in our system have a greater ratio of carbs to calories. 0% of your daily recommended value will be filled by 1 serving. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as hard boiled eggs, mackerel and chicken thighs.

    Overall Score

    Low

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Smoked Herring (Trader Joe's), Special Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    About 5% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a above average amount of cholesterol. Here, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep amt of cholesterol containing 43.33 mg per 100 calories, it contains the same amt as feta cheese, cod and ground chicken. 65 milligrams is 21.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Miso Salmon (Cheesecake Factory), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater fiber/calories percentage. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cookies, goat's cheese and cheddar cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Almost 5% of all foods among all food groups have a greater protein/calories percentage. Similarly, this item has a very high quantity of protein compared to foods in the same food group. In this case, about 84% of other foods in this food group have a lower protein ratio. For most people, 31 g is 62% of your DRV (Daily Recommended Value). Having a vast amt of protein containing 124 g for every 600 calories, it contains the same degree as anchovies, lasagna and squash.

    Overall Score

    Very High

    Alternatives: Chardonnay Salmon (Inland Market), Fish Steaks in Soybean Oil (Brunswick), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like white wine, tortillas and garlic with a saturated fat/calorie ratio of 6%, which is an average amount. This food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, around 45 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits), Colossal Cooked Shrimp (Member's Mark), Cooked Shrimp with Cocktail Sauce (Aqua Star)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 333.33 mg for every 400 calories, it contains the same amt as croissants, tortillas and goat milk. 5.21% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a below average degree of sodium. In this case, only 15 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than nearly 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of sugar. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same degree as foods like chicken thighs, paella and corned beef). Compared to foods in the same food group, this food has a trivial quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Line caught prime tuna steak (Waitrose), Solid White Albacore Tuna (Albertsons), Fish Steaks with Jalapeno Peppers (Beach Cliff)