How many calories are in President's Choice PC Chocolate Chip Miche

140Calories

Per Serving

Number of Calories: Based on 2 - 1 cm slices serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.98 cups of yellow corn grits cereal, 26.37 g of chocolate coated with coconut granola bar, and 0.52 Croissant woolworths croissants 3 pack.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 92.86 grams per 500 calories, it has the same amount as beans, collards and chickpeas. For most individuals, 26 grams is 8.67% of your daily recommended value of carbs. This item has a considerable amount of carbs compared to foods in the same food group. Here, approximately 51 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 74% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. Compared to foods in the same food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol containing 0 mg for every 100 calories, it is around the same degree as red potatoes, grapefruits and ketchup.

    Overall Score

    Low

    Alternatives: Flour Tortilla, Chewy Bars - Oats & Strawberries with Almonds (Fiber One), Wheat Bran Bread

  • How much fiber are in 1 serving?

    About 72% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of fiber. In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 2 grams is 8% of your daily recommended consumption. With a fiber/calorie ratio of 1.43%, this food has a outstanding level of fiber (it has the same amount as foods like souffle, buns and smoothies).

    Overall Score

    High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    This food has a superb amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 37% of other foods. Similarly, almost 52 percent of all foods in our system have a lower protein ratio. 5 grams is 10% of your daily recommended value for most individuals. Having a fair amount of protein with a protein/calorie ratio of 14.29%, it contains the same degree as cheesecake, cobbler and pecans.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amt as anchovies, black beans and corn on the cob. This specific food has a stiff amt of saturated fat compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Honey & Oats Medley (Spartan), Multi-Grain Rolls (Rhodes), Cinnamon Raison Swirl Bagel (Lender's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this item has a unreasonable level of sodium (it has the same degree as foods like haddock, steak and salads). 11.67% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This item has a stiff quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than roughly 33 percent of other foods. In the same way, this specific food has less sodium than around 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Blueberries & Cream Granola (Henry's Farmers Market), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended intake. This item has the same quantity of sugar as foods like seafood, american cheese and polenta with a sugar/calorie ratio of 14.29%, which is a moderate amount. This food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). Here, around 31 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 58 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Pita (Pita Jungle), Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), 3 Cheese Texas Toast (Food Club)