Calorie Content in President's Choice PC Crumbled Goat's Milk Feta Cheese

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 2.57 container silhouettes 0% yogurt superfruits, 25.28 g of queso asadero cheese, and 24.13 g of queso anejo cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as parmesan cheese, cheddar cheese and ground beef. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a meager amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fancy Italian Blend Shredded Cheese (Giant Food), Reduced Fat Crumbled Feta (America's Choice), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same degree as colby cheese, egg salad and tilapia. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. In the same way, around 92 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Slim 50 - Vanilla (Yoplait), Shape Yogurt - Vanilla (Dairyland), Light Fat Free Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as dips, champagne and lemonade. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    At 13.33 grams for every 200 calories, this specific food has a outstanding level of protein (it has the same amt as foods like beer, cantaloupe and challah). 6 g is 12% of your daily recommended value for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amt of protein. In this case, almost 45% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 20% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Lite Orange Yogurt (Kroger), Lite Mixed Berry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 35%, it has the same degree as bologna, greek salad and hot dogs. Nearly 5% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, around 57% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Light Yogurt (Eating Right), Lowfat Vanilla Yogurt (Mountain High), Fat Free Milk (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like hominy, most soups and gumbo with a sodium/calorie ratio of 333.33%, which is a steep amount. This specific food has a very high degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 16 percent of other foods. Likewise, this specific food has less sodium than nearly 18% of all foods in our system. 12.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a minute degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, almost 100% of all foods in our system have a greater ratio of sugar to calories. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as colby cheese, chimichangas and brie cheese. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Classic Mozzarella Cheese (Sargento), Sliced Marbled Jack Cheese (Joseph Farms), Colby Jack Cheese Snack Sticks (Market Pantry)