Calorie Content in President's Choice PC Crunchy Granola Bars - Nuts & Honey

180Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 bars - it has around the same quantity of calories as 1.15 piece french toast, 0.67 Croissant woolworths croissants 3 pack, and 0.56 naan garlic naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your recommended limit per day of carbs will be met by 1 serving. This specific food has less carbs than nearly 49% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a safe amt of carbs. In this case, within its own food group, this item has less carbs than approximately 82% of other foods. Having a moderate amt of carbs containing 53.33 grams per 400 calories, it contains the same quantity as gravy, seeds and italian dressing.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a meager amt of cholesterol with 0 milligrams per 100 calories, it has the same amt as mixed nuts, coffee creamer and drink mixes. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Country White Bread (Freihofer's), Ciabatta Roll, Toasted Honey Nut Oats (Spartan)

  • How much fiber are in 1 serving?

    This item has a considerable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 47 percent of other foods. Similarly, approximately 35 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.11%, this item has a wonderful level of fiber (it has the same quantity as foods like egg rolls, chicken soup and tamales). For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 12 Grain Bread (Pepperidge Farm), Pita Bread (Joseph's), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Almost 64% of all foods in our database have a greater protein/calories percentage. In the same way, this specific food has a acceptable amount of protein compared to foods in the same food group. Here, approximately 22 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 8.89%, this specific food has an average level of protein (it has the same degree as foods like avocados, nectarines and almond milk). 4 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatout Wraps (Best Life), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amt as mussels, ground turkey and ravioli. Compared to foods in the same food group (breads and cereals), this item has a extreme amt of saturated fat. Here, nearly 89 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 31 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Light Stone Ground Wheat Bread (Aunt Hattie's), Gladiola Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 78% of all foods in our system. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 91% of other foods. 3.54% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 47.22%, this food has a modest level of sodium (it has the same amt as foods like coffee creamer, ice creams and hemp milk).

    Overall Score

    Modest

    Alternatives: Real Corn Taco Shells (La Tiara), Creamy Oat Bran (Old Wessex), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 38% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sugar. In this case, approximately 23% of foods in this food group have a greater ratio of sugar to calories. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it contains the same degree as brownies, sauces and okra. 9 g is 22.5% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    High

    Alternatives: 100% Rye Bread with Flax Seeds (French Meadow Bakery), Wheat Pita (Pita Jungle), Cracked Wheat Hot Cereal (Hodgson Mill)