How many calories are in President's Choice PC Extra Chunky Salsa - Hot

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (10 kcal), 1 serving has an equal quantity of calories as 1.16 g of palm kernel vegetable oil, 0.34 tbsp french onion dip, and 0.2 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff quantity of carbs. Here, nearly 37% of foods in this food group have a greater carbs ratio. Similarly, nearly 78 percent of all foods in our system have a lower carbs/calories percentage. 0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as whole wheat bagels, fried rice and custard.

    Overall Score

    High

    Alternatives: Dijon Mustard (Great Value), Green Peppercorn and Garlic Mustard (The Silver Palate), Cottonseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like nectarines, apples and pecans with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended value of cholesterol for most people. At most 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this item has a limited amount of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: All Natural Creamy Peanut Butter (Essensia), Mini Cherry Pies, Balsamic & Red Wine Vinegar Dressing (Eating Right)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a low degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amt of fiber as foods like tilapia, fruit punch and rum at 0 g for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (White House), Chicken Gravy (Yaya's), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium amount of protein. Here, within its own food group, this specific food has less protein than roughly 8 percent of other foods. In the same way, about 41 percent of all foods in our entire system have a greater protein/calories ratio. Having a solid amount of protein with a protein/calorie ratio of 16%, it has the same quantity as papayas, rice cakes and grapes. 0.8% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Pico de Gallo (Red Lobster), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole wheat breads, pasta salad and water chestnuts. This specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, this specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Kroger), Poppy Seed Orange Vinaigrette (Low-Fat) (Sweet Tomatoes), Splenda

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value will be fulfilled by 1 serving. This food has a stiff quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than almost 20% of other foods. In the same way, this item has less sodium than nearly 5% of all foods we analyzed. Having a very high degree of sodium with a sodium/calorie ratio of 850%, it has the same amount as caesar dressing, chow mein and sodas.

    Overall Score

    Very High

    Alternatives: Buddha's Hand (Melissa's), Simply Enjoy White Balsamic Vinegar (Stop & Shop), Unsweetened Apple Sauce (Sun-Rype)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as cobbler, cereal and cucumbers. For most men and women, 1 g is 2.5% of your daily recommended value of sugar. Nearly 22 percent of all foods in our system have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a moderate-high degree of sugar. Here, about 39 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Granulated Splenda (Splenda), Ranch Dressing (Longhorn Steakhouse), Caesar Dressing (Denny's)