Calorie Content in President's Choice PC Extra-Rich Hot Chocolate with Aspartame

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 108.0 sprigs cilantro, 1.5 cups of stir fry vegetables, and 1.94 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 51% of all foods in our entire database have a lower carbs ratio. In the same way, this food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 54 percent of other foods. For a healthy person, 8 grams is 2.67% of your daily limit. With a carbs/calorie ratio of 53.33%, this item has an average level of carbs (it has the same degree as foods like tempura, chips and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Original Old Fashioned Pork Rinds (Clancy's), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Approximately 100% of all foods in our system have a greater cholesterol/calories percentage. Similarly, this specific food has a limited degree of cholesterol compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low amount of cholesterol at 0 mg per 200 calories, it contains the same degree as coconuts, dried fruit and zucchini.

    Overall Score

    Low

    Alternatives: Crystallized Ginger (Valued Naturals), Bamba Peanut Snack (Osem), Cinnamon Roll Crunch Bar (Medifast)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by this specific serving size. This food has a fine quantity of fiber compared to foods in the same food group (other). Here, roughly 24 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 24 percent of all foods in our database have a greater fiber/calories percentage. Having a outstanding amt of fiber with 1.67 g per 100 calories, it contains the same amount as mixed nuts, dark chocolate and muffins.

    Overall Score

    High

    Alternatives: Natural Whey Protein (Jillian Michaels), Multi-Grain Cutlets (Worthington Loma Linda), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of protein. In this case, within its own food group, this specific food has less protein than almost 44% of other foods. Similarly, approximately 48 percent of all foods in our entire database have a lower protein/calories ratio. Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as coconut milk, toppings and raisins. 4% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Veggie Bacon Strips (Yves Veggies), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 2.5 g for every 100 calories, it has the same quantity as cheesecake, sundaes and quiche. Compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, almost 10% of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 14 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fruit-flavored Shapes - Batman (Betty Crocker), Baked Rice and Corn Puffs - Barrrrrbeque (Pirate's Booty), Chocolate Espresso (Evolution)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 300%, it is around the same amt as cheese, wine and cornmeal. 7.5% of your daily limit will be met by this food/serving size. This food has a extreme quantity of sodium compared to foods in the same food group (other). In this case, around 89 percent of other foods in this food group have a lower sodium percentage. Similarly, about 21% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Muscle Spike XT (Muscle Fortress), Chocolate Protein Drink (Curves), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than roughly 47 percent of other foods. In the same way, almost 38% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amount as foods like salad dressing, chocolate cake and leeks). For a healthy male, 3 g is 7.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sourdough Bread, Veggie Slices (Galaxy Nutritional Foods), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)