Calorie Content in President's Choice PC Golden Little Gems Yellow Mini Potatoes

90Calories

Per Serving

Number of Calories: Based on 4 potatoes serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 4 potatoes - it has about the same amt of calories as 2.37 oz baked potato stuffed with sour cream, 0.41 large mashed potato, and 2.73 oz yam (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a immoderate amt of carbs. In this case, approximately 28 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 14 percent of all foods in our system. 19 grams is 6.33% of your daily recommended consumption of carbs for most individuals. At 84.44 g per 400 calories, this item has a inordinate level of carbs (it has the same amount as foods like barbecue sauce, rice cakes and apple juice).

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Smokey Bones), Roasted Potatoes and Broccoli (Birds Eye), Potato Nuggets (Alexia)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like brussels sprouts, figs and mustard). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Instant Mashed Potatoes (Always Save), Colour and Spice, Herbed Potatoes with Sauce

  • How much fiber are in 1 serving?

    This item has a outstanding amount of fiber compared to foods in the same food group. In this case, approximately 23 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 83 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.22%, this item has a high level of fiber (it has the same amount as foods like jalapenos, rye bread and edamame). 8% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby White Potatoes (Melissa's), Gold Potatoes (Fred Meyer), Tater Bites (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than approximately 17% of other foods. In the same way, roughly 52 percent of all foods in our system have a greater protein percentage. Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as rice noodles, dark chocolate and figs. 6% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our database have a lower saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lettuce, olives and alcohol.

    Overall Score

    Low

    Alternatives: Idaho Potato (Green Giant), Frozen Mashed Potatoes (Ore-Ida), Baby Red Potatoes (Melissa's)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amount of sodium. Here, within its own food group, this food has less sodium than roughly 100% of other foods. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as honey, raspberries and rum. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Red Potatoes (Giant Eagle), Mashed Potatoes (Cracker Barrel Old Country Store), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. In this case, about 47 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 35% of all foods in our database have a lower sugar/calories ratio. For a healthy male, 1 g is 2.5% of your daily limit of sugar. This item has the same amt of sugar as foods like toast, american cheese and potato skins with a sugar/calorie ratio of 4.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)