How many calories are in President's Choice PC Lingonberry Sauce

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 tbsp - it is equivalent to 0.25 tbsp creamy peanut butter, 0.17 can mushroom gravy, and 0.36 cups of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 18 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 93 percent of all foods among all food groups have a lower ratio of carbs to calories. For most people, 6 grams is 2% of your daily recommended limit. This item has the same amt of carbs as foods like peaches, watermelons and litchis with a carbs/calorie ratio of 96%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: PC Pure Sesame Oil (President's Choice), Au Jus Gravy (Campbell's), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended consumption for most individuals. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as smoothies, fruit salad and mashed potatoes.

    Overall Score

    Low

    Alternatives: Eggless, Milkless, Butterless Cake III, Oatmeal Molasses Bread, Naturals Canola Oil (Spectrum)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as grapefruit juice, chicken and pate. Almost 100% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Hunt's), Three Layer Hummus (Trader Joe's), Natural Unsweetened Applesauce (Musselman's)

  • How much protein are in 1 serving?

    0.2 g is 0.4% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this item has a excellent amount of protein. In this case, nearly 61 percent of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 85 percent of all foods in our database have a greater protein percentage. Having an acceptable degree of protein with a protein/calorie ratio of 3.2%, it contains the same degree as vinegar, chutney and apple juice.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Pico de Gallo (Red Lobster), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like salad dressing, salsa and chicken breast with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, nearly 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Ceil's Cucumber Slices, Papaya Salsa (Stonewall Kitchen), Honey Dijon Mustard (French's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sodium. Here, within its own food group, this item has less sodium than approximately 85 percent of other foods. Similarly, at most 13 percent of all foods in our entire system have a lower sodium/calories percentage. 0.21% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a mild amount of sodium with a sodium/calorie ratio of 20%, it has the same quantity as sorbet, fudge and orange juice.

    Overall Score

    Modest

    Alternatives: Green Goddess Dressing (Stonewall Kitchen), Sweet Mocha Hazelnut Sprinkle (Pampered Chef), Strawberry Preserves (Maple Grove Farms)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your recommended limit per day. With a sugar/calorie ratio of 80%, this specific food has a inordinate level of sugar (it has the same amt as foods like tea, lemonade and applesauce). Around 7 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a very high quantity of sugar. Here, about 81% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Syrup (Log Cabin), Black Olive Pesto (Stonewall Kitchen), Pure Sesame Oil (House of Tsang)