Calorie Content in President's Choice PC On Track Cereal - Strawberry Vanilla

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same degree of calories as 1.16 slices honey wheat bread, 1.47 oz toasted rice bran bread, and 0.97 oz white wheat bread flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like pinto beans, granola and baked beans). 7.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of carbs. Here, nearly 36% of foods in this food group have a greater carbs/calories ratio. Likewise, around 22% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. At 0 mg per 200 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like vinegar, cappuccino and crispbread). 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Lentil Wrap (Trader Joe's), Dunksters Cereal (Giant Eagle), Jalapeno Cheddar Bagels (Manhattan Bagel)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pot pies, bison and tilapia with a fiber/calorie ratio of 0.91%, which is a moderate amount. For a healthy female, 1 g is 4% of your daily limit of fiber. This item has a average degree of fiber compared to foods in the same food group. Here, almost 56% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than about 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Stop & Shop), Light Hot Dog Buns (Healthy Life), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 18.18%, it contains the same amt as fudge, almonds and garlic. 5 g is 10% of your daily recommended consumption of protein for a healthy individual. Roughly 64 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this specific food has a very high degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than roughly 16 percent of other foods.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Special K Protein Plus Cereal (Kellogg's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as eel, relish and blackberries.

    Overall Score

    Low

    Alternatives: Apricot Oatmeal Bar, Double Fiber Wheat Bread (Oroweat), Deluxe Cranberry Almond Crunch (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, approximately 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 51 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 163.64%, this specific food has a reasonable level of sodium (it has the same degree as foods like pecan pie, tostadas and iced coffee). 180 mg is 7.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. Likewise, nearly 67% of all foods we analyzed have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like lettuce, coconut milk and sun-dried tomatoes with a sugar/calorie ratio of 25.45%, which is a immoderate amount. 17.5% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Quick Farina Hot Cereal (Great Value), Mediterranean Crouton Herbs (Osem), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)