President's Choice Pc Organics Baby Spinach Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 1/4 cups - it is equivalent to 0.1 lbs of serrano pepper, 2.25 oz italian cherry tomatoes, and 23.08 g of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily limit. With a carbs/calorie ratio of 53.33%, this item has a moderate level of carbs (it has the same amount as foods like stir frys, burritos and stews). Approximately 51% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a modest quantity of carbs. Here, nearly 22 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as naan, grapefruits and sunflower seeds. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a small degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fresh Salsa I, Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Deluxe Baby Broccoli Florets (Pictsweet)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 5% of all foods in our database. Likewise, compared to foods in its food group, this food has a exceptional amount of fiber. In this case, within its own food group, this food has less fiber than about 33 percent of other foods. Having a vast quantity of fiber containing 26.67 g per 400 calories, it contains the same quantity as garden salad, kiwifruit and beans. 4% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Steamers Asian Vegetables (Pictsweet), No Salt Added Green Peas (Publix)

  • How much protein are in 1 serving?

    This specific food has a excellent quantity of protein compared to foods in the same food group (vegetables). Here, almost 75 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 20 percent of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended intake of protein will be met by this food/serving size. This item has the same amount of protein as foods like potato skins, okra and vegetable juice with a protein/calorie ratio of 26.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like mandarin oranges, applesauce and almond milk). Compared to foods in the same food group, this item has a trivial quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Stop & Shop), Mini Crunch'ems Pickles - Garlic (Bick's), Gluten Free Shanghai Cucumbers (Large) (P.F. Chang's)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amount of sodium compared to foods in the same food group. In this case, almost 77% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 94 percent of all foods in our system have a lower sodium percentage. For a healthy female, 100 milligrams is 4.17% of your daily recommended intake of sodium. This specific food has the same degree of sodium as foods like peppers, teriyaki sauce and sodas with a sodium/calorie ratio of 666.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Hungarian Peppers, Daikon (Frieda's), Sweet Italian Red Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olives, turkey bacon and ground chicken. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Radishes (Souper Salad), Radicchio (Tanimura & Antle), Basil Butter