How many carbs are in President's Choice PC Organics Green Lentils

350Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 350
  • Fat: 1.5g
  • Carbs: 62g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories, 1 serving has an equal amt of calories as 3.76 oz adzuki beans, 1.54 wrap moi moi, and 1.84 cups of black beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 70 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a reasonable degree of carbs. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 70.86%, it contains the same quantity as naan, kidney beans and potato bread. 20.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Refritos Sides without Chips (Taco Time), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by this food/serving size. Having a meager degree of cholesterol with 0 milligrams per 500 calories, it is around the same amt as mushrooms, tahini and vegetable melons.

    Overall Score

    Low

    Alternatives: Great Northerns (Large Whites) Beans (Camellia), Garbanzo Beans (Albertsons), Organic White Beans (Eden Foods)

  • How much fiber are in 1 serving?

    For most people, 26 g is 104% of your DRV (Daily Recommended Value). Having a very high amt of fiber with 44.57 g for every 600 calories, it has the same amount as brussels sprouts, okra and refried beans. Compared to foods in its food group, this specific food has a vast degree of fiber. Here, approximately 86 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 5% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Garbanzo Beans (Fresh & Easy), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a magnificent quantity of protein. Here, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, roughly 80 percent of all foods in our database have a lower ratio of protein to calories. 46% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Having a excellent amt of protein with a protein/calorie ratio of 26.29%, it has the same quantity as fudge, biscuits and pine nuts.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Pinto Beans (Goya), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like tomato soup, cucumbers and jams containing 0 g for every 400 calories, which is a limited amount. This specific food has a minute degree of saturated fat compared to foods in the same food group (beans and legumes). Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pinto Beans No Salt Added (Kuner's), Southwestern Refried Black Beans with Lime Juice (Kuner's), Cannellini Beans (Hannaford)