How many carbs are in President's Choice PC Organics Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same amount of calories as 1.25 tbsp light ranch dressing, 0.63 oz sweeteners, and 6.97 g of soybean oil mayonnaise salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apple cider, seaweed and cereal. This specific food has a small quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pour Cake, Mustard Pickles, Emily's Famous Marshmallows

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like sardines, white rice and trout). Compared to foods in the same food group, this item has a minute degree of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Canola, Soybean and Sunflower Oil, Extra Spicy Guacamole Mix (Concord Foods), Basil Pesto (Au Bon Pain)

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 34 percent of all foods in our entire database have a lower carbs percentage. Likewise, this food has a reasonable degree of carbs compared to foods in its food group. Here, about 44% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it contains the same amount as falafel, ice creams and jambalaya.

    Overall Score

    Moderate

    Alternatives: Paprika (Spice Classics), Olive Oil Mayonnaise (Hellmann's), Au Jus Gravy (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium amt of protein. In this case, within its own food group, this specific food has less protein than roughly 8% of other foods. Likewise, about 59 percent of all foods in our system have a lower protein percentage. 4% of your daily recommended consumption will be filled by this specific serving size. This food has the same quantity of protein as foods like wafers, nougat and licorice with a protein/calorie ratio of 16%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Mild Salsa Picante (Joe T. Garcia's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, approximately 59 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 48% of all foods in our system. With 6 g per 600 calories, this item has a fair level of saturated fat (it has the same amount as foods like vodka, red potatoes and spinach).

    Overall Score

    Moderate

    Alternatives: Organic Roasted Garlic Pasta Sauce (Roundy's), Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce (Bertolli), Melon Chiller

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a vast amount of fiber. In this case, roughly 82 percent of other foods in this food group have a lower fiber percentage. Likewise, about 81% of all foods in our database have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a massive amount of fiber containing 12 grams for every 600 calories, it contains the same quantity as wheat bread, hummus and turnips.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Ralphs), No Salt Added Tomato Sauce (Great Value), Original Hummus (Athenos)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, roughly 60 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 87 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a excessive amount of sodium at 2400 mg per 600 calories, it is around the same quantity as turkey bacon, greek salad and zucchini.

    Overall Score

    Very High

    Alternatives: Sheanut Vegetable Oil, Simply Enjoy White Balsamic Vinegar (Stop & Shop), Caesar Dressing (San Francisco Soup Company)