Calorie Content in President's Choice PC Organics Peanut Butter - Smooth

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.4 oz sheanut vegetable oil, 0.12 cups of syrup, and 133.33 dash cinnamon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be fulfilled by this specific serving size. Having a ordinary amt of carbs with a carbs/calorie ratio of 12%, it has the same amount as grilled chicken, beef and haddock. This item has less carbs than about 86% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a safe degree of carbs. Here, merely 20 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Soybean Lecithin Vegetable Oil, Spicy Brown Mustard (Flavorite), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisins, apple cider and fruit cocktail. 0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Aged Balsamic Vinegar (Stonewall Kitchen), Holiday Cranberry Relish, Organics Crunchy Peanut Butter (Meijer)

  • How much fiber are in 1 serving?

    Almost 36 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a wonderful amount of fiber. Here, nearly 28 percent of foods in this food group have a greater fiber percentage. 1 grams is 4% of your daily recommended value for most people. Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it is around the same degree as couscous, souffle and macaroni.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Healthy Harvest Granny Smith Apple Sauce (Mott's), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. This food has a immense degree of protein compared to foods in its food group. Here, around 92% of other foods in this food group have a lower protein ratio. In the same way, almost 41% of all foods we analyzed have a greater protein percentage. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it contains the same amount as hash browns, nougat and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Cheez Whiz Cheese Dip Light (Kraft), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in its food group. Here, about 25 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 35% of all foods we analyzed have a greater saturated fat percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as biscuits, sandwiches and pine nuts.

    Overall Score

    High

    Alternatives: Spicy Arrabiata Sauce (Priano), Asian Sesame Vinaigrette (Fresh & Easy), Red Raspberry Preserves (Smucker's)

  • How much sodium are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this specific food has a minute degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods. Having a meager quantity of sodium containing 0 mg per 100 calories, it is around the same amt as cherries, brown sugar and gum. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soybean and Sunflower Oil, Fig Preserves (Braswell's), Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 4%, it contains the same degree as mushrooms, bagels and whole wheat biscuits. Compared to foods in the same food group (sauces, spices and spreads), this item has a average amt of sugar. In this case, approximately 27 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 65 percent of all foods in our system have a greater sugar/calories ratio. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Canola Vegetable Oil, Lite Ranch Dressing (Ruby Tuesday), Sesame Tamari Organic Vinaigrette (Organicville)