Calorie Content in President's Choice PC Organics Whole Tomatoes Canada Choice

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 6.67 floweret broccoli flower clusters, 0.03 cups of chickpeas (raw), and 0.18 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 22% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a average amount of carbs. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage. 4 grams is 1.33% of your daily limit for most people. With 60 g for every 300 calories, this item has a moderate-high level of carbs (it has the same degree as foods like hominy, english muffins and potatoes).

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like brussels sprouts, sauerkraut and donuts). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: The Perfect Hamburger, Dried Porcini Mushrooms (Frieda's), Fresh and Crisp Cucumber Salad

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same quantity as foods like blueberries, veggie burgers and edamame). Compared to foods in its food group, this food has a favorable quantity of fiber. In this case, nearly 50% of other foods in this food group have a lower fiber percentage. But, nearly 94% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Spring Blend Vegetables (Kroger), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of protein. In this case, roughly 41 percent of foods in this food group have a greater protein ratio. Likewise, around 67% of all foods in our database have a lower ratio of protein to calories. For a healthy female, 1 g is 2% of your daily recommended consumption. With a protein/calorie ratio of 20%, this food has a excellent level of protein (it has the same degree as foods like cocoa, vegetable melons and leeks).

    Overall Score

    High

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat containing 0 g for every 600 calories, it is around the same degree as grapefruit juice, octopus and gnocchi.

    Overall Score

    Low

    Alternatives: Mint Cooler, Parsley (Tanimura & Antle), Peas in Low Fat Butter Sauce (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep degree of sodium. Here, nearly 6 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 95% of all foods among all food groups have a lower sodium/calories ratio. With a sodium/calorie ratio of 2050%, this specific food has a high level of sodium (it has the same quantity as foods like ham, sauerkraut and pilaf). 17.08% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Belgian Endive (Melissa's), Baby Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like fruit, licorice and bananas with a sugar/calorie ratio of 60%, which is a inordinate amount. For a healthy individual, 3 g is 7.5% of your recommended limit per day. This specific food has a extreme quantity of sugar compared to foods in its food group. Here, nearly 9% of foods in this food group have a greater sugar/calories ratio. Likewise, around 88% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: GreenWise Organic Baby Lettuce Salad (Publix), Organic Hearts of Romaine (Fresh Express), Onions (Publix)