Calorie Content in President's Choice PC Proavantage Stirred Strawberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is equivalent to 0.85 oz queso chihuahua cheese, 0.82 oz medium cheddar cheese, and 1.8 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended consumption for a healthy female. With 88.89 g per 500 calories, this food has a immoderate level of carbs (it has the same amt as foods like muffins, kale and whole grains). This food has less carbs than almost 29% of all foods in our entire database. Likewise, this specific food has a extreme degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 84% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Premium Fresh Mozzarella Cheese (Biazzo), Fancy Shredded Mozzarella Cheese (Best Yet), Crumbled Feta Cheese Traditional (Private Selection)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 milligrams is 3.33% of your daily recommended consumption of cholesterol. This item has the same amt of cholesterol as foods like cottage cheese, chocolate milk and chowders at 22.22 mg per 200 calories, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of cholesterol. In this case, nearly 62 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than approximately 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Chocolate Soy Milk (Silk), Fat Free Sour Cream (Scotsburn), Fat Free American Cheese Slices (Albertsons)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy individual. This item has a high amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 95% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than nearly 17% of all foods in our database. Having a vast amount of fiber containing 6.67 g per 300 calories, it is around the same quantity as tortillas, gum and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 52% of all foods in our entire system have a greater protein/calories ratio. Likewise, this food has a typical amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than around 87 percent of other foods. 6% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same amount of protein as foods like blueberries, fruit and caesar dressing at 16.67 g per 500 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Horseradish Jack (Hannaford), Fat Free Skim Milk (Prairie Farms Dairy), Part Skim Mozzarella Cheese (Price Chopper)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 32 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 45% of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10%, this food has a reasonable level of saturated fat (it has the same quantity as foods like macaroni, licorice and tabouli).

    Overall Score

    Moderate

    Alternatives: Light Blackberry Yogurt (Food Club), Light Lemon Chiffon Yogurt (Lucerne), Organic Pro Drinkable Yogurt - Mango Peach (Happy Planet)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 55.56%, it contains the same quantity as alfalfa, nougat and pecans. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of sodium. Here, just 9 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 75 percent of all foods among all food groups have a greater sodium/calories percentage. 2.08% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, approximately 80% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 85 percent of all foods in our database have a lower sugar percentage. 30% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of sugar as foods like candies, soy yogurt and custard with a sugar/calorie ratio of 53.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: 1/3 Less Fat Parmesan Style Topping (Meijer), Italian Style Mozzarella & Parmesan Cheese (Kraft), Shredded Mild Cheddar Cheese (Meijer)