Calorie Content in President's Choice PC Rich & Chewy Granola Bars - Chocolate Chip

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it is equivalent to 43.8 g of raisin bread, 45.63 g of mixed grain biscuit dough, and 35.09 g of fruit filled granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, about 41% of other foods in this food group have a lower carbs percentage. Likewise, almost 70 percent of all foods in our system have a lower carbs/calories percentage. 21 grams is 7% of your daily recommended limit of carbs for most people. This food has the same quantity of carbs as foods like challah, baked potatoes and whole grains with a carbs/calorie ratio of 70%, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a minute amt of cholesterol containing 0 mg per 200 calories, it contains the same degree as hash browns, beans and pasta salad.

    Overall Score

    Low

    Alternatives: Italian Rolls (Bread du Jour), Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) (Monks' Bread), All Natural 12 Grain Bread (Roman Meal)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as mayonnaise, scones and corned beef. This specific food has a solid quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 37 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 44 percent of all foods we analyzed. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Healthfull 10 Grain Bread (Brownberry), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like donuts, fruit and pies with a protein/calorie ratio of 6.67%, which is a solid amount. 4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a small quantity of protein. In this case, approximately 90 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multigrain Bread (Atkins), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in its food group. Here, about 27 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 53 percent of all foods in our database have a greater saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as energy drinks, dried fruit and roast chicken.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Keebler Cookie Crunch Cereal (Kellogg's), Chewy Granola Bars - Smores (Jewel-Osco)

  • How much sodium are in 1 serving?

    For most men and women, 50 mg is 2.08% of your daily recommended limit of sodium. This food has the same amt of sodium as foods like seeds, fruit and tempeh containing 125 milligrams per 300 calories, which is a reasonable amount. Compared to foods in its food group, this item has a insubstantial degree of sodium. In this case, only 8 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 80 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Seven Grain Hot Cereal (Arrowhead Mills), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous quantity of sugar. Here, nearly 10% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 71% of all foods among all food groups have a lower ratio of sugar to calories. 22.5% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has the same amount of sugar as foods like french dressing, scones and whole cereals with a sugar/calorie ratio of 30%, which is an above average amount.

    Overall Score

    High

    Alternatives: Light Jewish Rye Bread (ShopRite), All Natural Focaccia Sticks, Melba Toast (Old London)