How many calories are in President's Choice PC Roasted Red Pepper Tapenade

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.0078 cups of mustard vegetable oil, 1.5 tbsp soy sauce, and 0.0078 cups of canola vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than around 64% of other foods. 1 g is 0.33% of your daily recommended limit for a healthy female. Having a modest amt of carbs with a carbs/calorie ratio of 26.67%, it is around the same quantity as guacamole, cod and walnuts.

    Overall Score

    Modest

    Alternatives: Chili Oil (KA-ME), Ranch Dipping Sauce (Papa John's), Mayonnaise Packet (Heinz)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Having a minute quantity of cholesterol at 0 milligrams per 300 calories, it contains the same amount as raspberries, melons and red potatoes. This food has a small amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Perfect-Every-Thyme Marinade, Asian Style Spicy Peanut Vinaigrette (Trader Joe's), Cranberry Lemonade

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than almost 100 percent of all foods in our database. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as white wine, squid and jambalaya. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Guacamole, Apple Time Unsweetened Apple Sauce (Knouse Foods), Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 2.67%, it has the same degree as coffee creamer, grape juice and italian dressing. Compared to foods in its food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than nearly 41 percent of other foods. On the other hand, about 86% of all foods in our entire database have a greater ratio of protein to calories. 0.2% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Fat Free Herb & Spice Dip (Scotsburn), Tender Moose

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amount of saturated fat. In this case, nearly 47 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 56% of all foods in our database. This food has the same amount of saturated fat as foods like vegetables, white rice and chicken breast with a saturated fat/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bittersweet Chocolate Sauce (Stonewall Kitchen), Mango Salsa (Medium) (Newman's Own), Raspberry Preserve (Master Choice)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 833.33%, it is around the same amount as hominy, cabbage and beets. This specific food has a moderate-high degree of sodium compared to foods in its food group. In this case, around 79 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower sodium percentage. 125 mg is 5.21% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Sugar Plum Jam (Stonewall Kitchen), Maple Sugar, Olive Corn and Peanut Oil

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like camembert cheese, calamari and trout at 0 grams per 600 calories, which is a trivial amount. 0% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has a low quantity of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Bev's Seasoned Salt, Avocado-Lime Dipping Sauce (Longhorn Steakhouse), Caesar Dressing (Fresh & Easy)