Calorie Content in President's Choice PC Skinless Boneless Smoked Sockeye Salmon

90Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 can - it is equivalent to 69.23 g of shark, 57.69 g of canned mackerel, and 45.69 g of baked breaded or battered cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as vegetable oil, mackerel and chicken drumsticks. 0 grams is 0% of your daily recommended value of carbs for most people.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Walleye Pike (Fish), Alaskan Pink Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a enormous amt of cholesterol with 33.33 mg per 100 calories, it has the same amt as roast pork, swordfish and mozzarella cheese. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 50% of other foods. On the other hand, about 92 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a minute quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be met by this food/serving size. Having a inconsiderable amt of fiber at 0 g per 400 calories, it has the same degree as eel, cakes and brie cheese.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has a superb amount of protein compared to foods in the same food group. In this case, nearly 32% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 5 percent of all foods we analyzed. 14 g is 28% of your daily limit for most people. With a protein/calorie ratio of 62.22%, this food has a vast level of protein (it has the same amount as foods like whole wheat bagels, baked beans and tuna).

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Sardines in Olive Oil (Season Brand), Supreme Crab (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    Almost 45% of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, roughly 68 percent of other foods in this food group have a lower saturated fat/calories percentage. With 1.11 grams per 100 calories, this item has a considerable level of saturated fat (it has the same amount as foods like bulgur, spaghetti and tomatoes).

    Overall Score

    Moderate

    Alternatives: Lightly Breaded Fish Sticks (Dr. Praeger's), Chunk Light Tuna in Oil (Kroger), Tuna Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has a moderate-high quantity of sodium compared to foods in its food group. In this case, nearly 74% of other foods in this food group have a lower sodium ratio. Similarly, nearly 17% of all foods in our entire database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like ranch dressing, onions and cucumbers with 688.89 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Salmon (Ruby Tuesday), Tuna in Spring Water

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as crawfish, carp and feta cheese. This specific food has a limited amt of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Sea Queen), Dried Salted Herring, Alaskan Pink Salmon (Trader Joe's)