Nutritional Info in President's Choice Pc Splendido Prosciutto

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 slices - it is equivalent to 10.5 oz italian cherry tomatoes, 2.06 oz artichoke hearts in oil, and 0.46 cups of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. In the same way, this specific food has less carbs than about 100% of all foods in our database. This food has the same amount of carbs as foods like colby cheese, margarine and camembert cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken Breast in a Pouch (Kroger), Prosciutto (Busseto), Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8'' Fat)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this item has a stiff level of saturated fat (it has the same amt as foods like macadamia nuts, wafers and sandwiches). Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, around 73% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 20% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Corn Dog (Morningstar Farms), Smoked Honey Turkey Breast (Stop & Shop)

  • How much sodium are in 1 serving?

    For a healthy person, 560 mg is 23.33% of your daily recommended value. Having a high amount of sodium with a sodium/calorie ratio of 800%, it has the same degree as collards, corned beef and chowders. Compared to foods in the same food group, this specific food has a inordinate amt of sodium. Here, nearly 10% of foods in this food group have a greater sodium percentage. Likewise, roughly 95% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Mojoe Bowl (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended value for most men and women. This food has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 35 percent of other foods. Similarly, almost 94% of all foods in our database have a lower cholesterol percentage. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same amt as parmesan cheese, fish oil and pork chops.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Ribeye (12 oz) (Longhorn Steakhouse), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a superb amount of protein. Here, about 30% of foods in this food group have a greater protein ratio. Similarly, around 94% of all foods in our entire database have a lower protein percentage. Having a tremendous amount of protein with a protein/calorie ratio of 51.43%, it contains the same amount as whole wheat breads, bulgur and kidney beans.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Farm Rich), Fiery Buffalo Wings (1) (KFC), Organic Sweet Apple Chicken Sausage (Coleman Natural)