Calorie Content in President's Choice PC Splendido Risotto Seasoned Rice Mix - Butternut Squash

310Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 310
  • Fat: 5g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1/2 cup - it is equivalent to 218.31 g of cheese filled ravioli with meat sauce, 6.89 oz lasagna with chicken or turkey, and 0.63 cups of macaroni or noodles with cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 38.71 g per 200 calories, it is around the same amount as toast, potatoes and risotto. Approximately 23% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, around 28 percent of foods in this food group have a greater ratio of carbs to calories. 60 g is 20% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 51 percent of all foods we analyzed. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a average amount of cholesterol. Here, roughly 40% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your recommended limit per day will be achieved by 1 serving. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 1.61%, it contains the same amount as whole wheat breads, nuts and relish.

    Overall Score

    Moderate

    Alternatives: Vegetable Macaroni (Enriched, Cooked), Bowl Appetit! Light Asian Style Rice (Betty Crocker), Italian Classics Mini Gnocchi with Potato

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 64 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a tiny degree of fiber. In this case, around 91 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0.32%, this item has a moderate level of fiber (it has the same degree as foods like cheddar cheese, tofu and chicken nuggets). 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Udon Noodles (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like carrot cake, grapefruits and french fries with a protein/calorie ratio of 9.03%, which is a good amount. Almost 37% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a modest degree of protein. In this case, almost 87% of foods in this food group have a greater protein/calories ratio. 7 g is 14% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Hamburger Helper - Beef Pasta (Betty Crocker), Mom's Skillet Chicken and Rice

  • How much saturated fat are in 1 serving?

    Roughly 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 61% of other foods. This food has the same quantity of saturated fat as foods like naan, roast chicken and risotto with a saturated fat/calorie ratio of 4.35%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lentil Rice Pilaf Mix (Near East), Spaghetti Noodles Low Carb (Mission Foods), Wild Mushroom Toasted Couscous (Casbah)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 329.03%, it contains the same quantity as salad dressing, roasted potatoes and pickles. 42.5% of your daily limit of sodium will be met by this specific serving size. About 18 percent of all foods we analyzed have a greater sodium percentage. Likewise, this specific food has a steep amt of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less sodium than around 16% of other foods.

    Overall Score

    Very High

    Alternatives: Jumbo Shells Pasta (Meijer), Basmati Rice (Mahatma), Organic Farfalle (Full Circle)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be filled by 1 serving. Approximately 43% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 32 percent of other foods. Having a fair amt of sugar with 6.45 g for every 400 calories, it is around the same amount as pasta, pepperoni pizza and halibut.

    Overall Score

    Moderate

    Alternatives: Seaside Shrimp & Pasta (Champps), Thin Rice Noodles (A Taste of Thai), Spiral Pasta (Genghis Grill)