Calorie Content in President's Choice PC Splendido Risotto Seasoned Rice Mix - Wild Mushroom

320Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 64g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has about the same quantity of calories as 1.38 cups of cheese tortellini, 1.12 cups of cheese filled ravioli, and 299.07 g of spaghetti with meatballs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 78 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a stiff amt of carbs. In this case, around 78% of other foods in this food group have a lower ratio of carbs to calories. 21.33% of your recommended limit per day will be met by 1 serving. At 120 grams per 600 calories, this item has an above average level of carbs (it has the same quantity as foods like yogurt, turnips and baked potatoes).

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like collards, litchis and blueberry pie with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Smart Taste Rotini (Ronzoni), Instant White Rice (Best Choice), Thin Spaghetti (Market Pantry)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber at 1.25 g for every 400 calories, it has the same amt as challah, cappuccino and chicken. 1 grams is 4% of your daily recommended limit for a healthy person. This specific food has less fiber than around 65% of all foods in our entire database. Similarly, this specific food has a inconsiderable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Lentil Pilaf (Casbah), Carb Helper Hamburger Buns (King Soopers), Chow Mein (Panda Express)

  • How much protein are in 1 serving?

    For a healthy individual, 6 grams is 12% of your daily recommended intake of protein. Almost 31 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a limited degree of protein. In this case, approximately 96 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like chocolate, water chestnuts and chocolate chip cookies with a protein/calorie ratio of 7.5%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Penne Soy Pasta (Revival), Chicken Pasta Parmesan (Jenny Craig), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    Nearly 33% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 67 percent of other foods. Containing 1.25 g per 400 calories, this specific food has an average level of saturated fat (it has the same amount as foods like turnips, blueberries and zucchini).

    Overall Score

    Moderate

    Alternatives: Beef Chow Mein (La Choy), Plus Angel Hair Multigrain Pasta (Barilla), Calrose Sushi Rice (Roland)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, almost 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 47 percent of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 168.75%, this specific food has a considerable level of sodium (it has the same degree as foods like pasta, potato skins and cappuccino).

    Overall Score

    Moderate

    Alternatives: Spaghetti Pasta (San Giorgio), Premium Grade Sushi Rice (Nishiki), Jasmine Rice (Thai Kitchen)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 69 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 62 percent of other foods. With a sugar/calorie ratio of 3.75%, this food has an average level of sugar (it has the same amt as foods like flatbread, enchiladas and mashed potatoes). 7.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dirty Rice Mix (Great Value), Long Grain Rice (Enriched) (Great Value), Linguine Fini Pasta (Barilla)