President's Choice Pc Swedish Beef Meatballs Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 6 meatballs serving

  • Calories: 260
  • Fat: 20g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 6 meatballs - it is the same (calorie-wise) to 838.71 g of spinach, 28.89 oz crushed tomatoes, and 43.33 oz chinese broccoli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, around 52% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 88% of all foods in our entire system have a greater carbs percentage. This item has the same amt of carbs as foods like vodka, catfish and mozzarella cheese with a carbs/calorie ratio of 9.23%, which is a mild amount. For a healthy individual, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Turkey Breast Meat and Skin, Shaved Roast Beef (Oscar Mayer), Veal Shoulder Arm

  • How much cholesterol are in 1 serving?

    For a healthy person, 40 milligrams is 13.33% of your recommended limit per day of cholesterol. This specific food has a modest amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 76% of other foods. Yet, roughly 23% of all foods we analyzed have a greater cholesterol/calories percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amt as chocolate milk, egg whites and pastries.

    Overall Score

    High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Containing 3.85 grams per 500 calories, this food has a considerable level of fiber (it has the same amount as foods like pork chops, cobbler and chicken drumsticks). 8% of your daily recommended intake will be achieved by this food/serving size. Roughly 46% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a high amt of fiber. Here, approximately 19 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pot pies, polenta and custard with a protein/calorie ratio of 20%, which is a great amount. For most men and women, 13 g is 26% of your daily recommended value of protein. This item has less protein than nearly 33 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than about 84% of other foods.

    Overall Score

    High

    Alternatives: Lean Sliced Smoked Turkey (Kroger), Sweet Italian Turkey Sausage (Jennie-O), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate amount of sodium. Here, around 30 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than about 38 percent of all foods in our database. For most individuals, 540 milligrams is 22.5% of your recommended limit per day of sodium. Containing 830.77 milligrams for every 400 calories, this specific food has an above average level of sodium (it has the same amt as foods like energy drinks, burritos and waffles).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Satay without Sauces (Champps), Lemon Chicken (Leeann Chin)