How many calories are in President's Choice PC Thins - 4 Seed Bagels

170Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bagel - it has about the same amount of calories as 52.89 grams naan crisps, 2.12 muffin light multi-grain english muffins, and 1.48 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 58.82%, it contains the same degree as chili, ravioli and coleslaw. This item has a ordinary degree of carbs compared to foods in the same food group. In this case, around 23 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 43 percent of all foods among all food groups have a greater ratio of carbs to calories. 25 grams is 8.33% of your daily recommended intake of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like candies, cabbage and fruit). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. This food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios (General Mills), Light Wheat Bread (Wonder), Homestyle Garlic Croutons (Wendy's)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily limit. This item has the same amount of fiber as foods like buns, tomato soup and noodle soup with a fiber/calorie ratio of 1.76%, which is a fine amount. Roughly 22 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, this specific food has a above average amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Chocolate Cheerios (General Mills), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 16.47%, it contains the same amt as carrot cake, raisins and frozen drinks. 14% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fine degree of protein. Here, around 22% of foods in this food group have a greater protein/calories ratio. In the same way, almost 41% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Approximately 67% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a moderate degree of saturated fat. In this case, nearly 44% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like skim milk, marshmallows and fried rice with a saturated fat/calorie ratio of 2.65%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Premium Buttersplit Bread (Country Kitchen), Hot Dog Buns (Cascade Pride), Shrimp Flavored Chips

  • How much sodium are in 1 serving?

    7.5% of your daily recommended limit will be met by this food/serving size. This item has a modest quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 78 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than roughly 61 percent of all foods in our database. With a sodium/calorie ratio of 105.88%, this item has an average level of sodium (it has the same amount as foods like chocolate cake, empanadas and chimichangas).

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Kretschmer Original Toasted Wheat Germ (Quaker), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 3.53 grams for every 200 calories, it is around the same quantity as eel, pretzels and whole grains. 7.5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of sugar. In this case, roughly 55% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frozen Garlic Bread (HEB), Soft Taco Tortillas (La Banderita), All Natural Focaccia Sticks