Nutritional Info in President's Choice Pc Thins - Original Bagels

140Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 1.67 servings of reduced calorie high fiber soft white roll, 0.33 cups of ginger evans buttermilk biscuit baking mix, and 0.33 cups of bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amount of carbs as foods like couscous, corn on the cob and pita bread with a carbs/calorie ratio of 80%, which is a immoderate amount. This specific food has a unreasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 36 percent of other foods. Similarly, roughly 22% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this item has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. For most men and women, 0 milligrams is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like cherry pie, kale and zucchini).

    Overall Score

    Low

    Alternatives: Rick's Big Bad Bean Burrito, Split Top Wheat Bread (Sunnyside Farms), Preminum Wheat Kaiser Rolls (Hannaford)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 0.71%, this specific food has a moderate level of fiber (it has the same amt as foods like pie crust, gorgonzola cheese and halibut). Compared to foods in the same food group (breads and cereals), this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than nearly 71 percent of other foods. In the same way, nearly 51 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multigrain Crispbread (Finn Crisp), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    This food has a outstanding amt of protein compared to foods in the same food group (breads and cereals). Here, approximately 37 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 48% of all foods in our database. This item has the same amount of protein as foods like plums, teriyaki sauce and nougat with a protein/calorie ratio of 14.29%, which is an ample amount. 10% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.29%, it is around the same quantity as tortillas, water chestnuts and zucchini. Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, around 49% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 31 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Fat Free Caesar Croutons (Marie Callender's), Poppy Seed Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    For a healthy individual, 210 mg is 8.75% of your daily recommended intake. With a sodium/calorie ratio of 150%, this food has a considerable level of sodium (it has the same quantity as foods like garlic bread, empanadas and nutrition bars). This specific food has a considerable amt of sodium compared to foods in its food group. Here, roughly 38% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than approximately 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by this food/serving size. With 6.43 g per 300 calories, this specific food has a fair level of sugar (it has the same amount as foods like pinto beans, sandwiches and soy nuts). About 49% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this food has a fair amount of sugar compared to foods in the same food group. In this case, roughly 49% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Tortillas (La Fuerza), 2-piece Garlic Bread (Zippy's), Soft Taco Tortillas (La Banderita)