How many calories are in Pea and Cauliflower Salad (Recipe)

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 10.8g
  • Carbs: 16.5g
  • Protein: 6.9g

This recipe serves 10 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 cup 3.0
Cauliflower - Raw 1 head small 1.0
Green Olives 1 cup sliced or chopped 0.5
Celery - Cooked 1 cup of diced 1.0
Nonfat Plain Yogurt 1 cup 1.0
Garlic Powder 1 tsp 0.5
Cashew Nuts 1 cup roasted 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same quantity of calories as 3.1 tbsp pine nuts, 3.21 oz european chestnuts, and 25.17 g of oil roasted pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.5% of your recommended limit per day will be achieved by 1 serving of this recipe. Nearly 31% of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this recipe has a inordinate amount of carbs. Here, around 85% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 36.67%, this recipe has a reasonable level of carbs (it has the same amount as foods like potato skins, macaroni and cheese and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive degree of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. But, this recipe has less cholesterol than around 51 percent of all foods in our database. 0.67% of your daily recommended intake of cholesterol will be achieved by 1 serving of this recipe. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 1.11%, it has the same quantity as carrots, sauces and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Almond Cranberry Squash Bake, Vegetarian Stuffing, Smoked Almonds (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of fiber. Here, roughly 16% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 83% of all foods in our entire system have a lower ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as vegetable melons, baked beans and whole grains. 4 g is 16% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent amt of protein. Here, almost 73% of other foods in this food group have a lower protein/calories ratio. Likewise, about 56 percent of all foods in our entire database have a lower protein percentage. Having a good amount of protein with a protein/calorie ratio of 15.33%, it is around the same amount as cheesecake, grapes and drink mixes. 6.9 grams is 13.8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 45 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, roughly 43 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat at 4.22 g per 400 calories, it has the same amt as chicken breast, cherry tomatoes and gumbo.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Salad, Fresh Cranberry Relish, Unsalted Dry Toasted Sliced Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has a extreme amount of sodium compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 40 percent of all foods in our database have a greater ratio of sodium to calories. 14.79% of your daily limit of sodium will be fulfilled by this recipe. Having an average amt of sodium with a sodium/calorie ratio of 197.22%, it is around the same degree as parsnips, donuts and turnover.

    Overall Score

    Moderate

    Alternatives: Ground Flax Seed (Central Market), Shelled Walnuts (Diamond of California), Jumbo Sunflower Seeds (Deerfield Farms)

  • How much sugars are in 1 serving?

    6.3 g is 15.75% of your daily recommended value of sugar for most individuals. Having a reasonable degree of sugar with a sugar/calorie ratio of 14%, it contains the same degree as miso soup, salads and mashed potatoes. Compared to foods in the same food group, this recipe has a very high amt of sugar. In this case, around 17 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than roughly 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Gold Emblem Pistachios with Almonds and Cashews (CVS), Sliced Water Chestnuts (Flavorite)