How many calories are in Peach Angel Food Cake (Recipe)

146Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 146
  • Fat: 0g
  • Carbs: 32.5g
  • Protein: 3.1g

This recipe serves 14 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    146 calories (146 kcal) are in 1 serving - it is equivalent to 0.42 piece vanilla cream pie, 1.36 oz frosted sweet roll with nuts, and 88.48 g of light vanilla ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.83% of your daily recommended value will be fulfilled by this recipe. Having a high degree of carbs with a carbs/calorie ratio of 89.04%, it contains the same amt as sweet potato, cherry tomatoes and mangos. Roughly 88 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a excessive amount of carbs. In this case, approximately 10 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a small quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like teriyaki sauce, onions and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener), 73% Belgian Dark Chocolate Non-Pareils (Trader Joe's), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber at 0.27 grams for every 200 calories, it has the same amt as egg salad, protein powder and mustard. This recipe has a ample amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 64% of other foods. Similarly, about 33% of all foods in our entire system have a lower fiber/calories percentage. 0.8% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Coconut Macaroons (Manischewitz), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    3.1 g is 6.2% of your daily recommended intake for a healthy male. With a protein/calorie ratio of 8.49%, this recipe has a proficient level of protein (it has the same amt as foods like parsnips, muffins and pie crust). Compared to foods in its food group, this recipe has a outstanding quantity of protein. Here, within its own food group, this recipe has less protein than nearly 21 percent of other foods. Yet, about 35% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this recipe has a miniscule degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as marshmallows, pumpkins and potato bread.

    Overall Score

    Low

    Alternatives: Vanilla Creme Brulee Mini Rice Cakes (Quaker), Organic Mini Blueberry Waffles (365), Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 218.49%, it has the same amount as crawfish, halibut and provolone cheese. 13.29% of your daily recommended limit will be met by this recipe. Compared to foods in the same food group, this recipe has a enormous amt of sodium. In this case, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 35 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Organic Gummy Bears (YummyEarth), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This recipe has a inordinate quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 7% of other foods. Similarly, approximately 9 percent of all foods in our entire database have a greater ratio of sugar to calories. 61.5% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has the same amount of sugar as foods like beets, greek yogurt and custard with a sugar/calorie ratio of 67.4%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Turtles (DeMet's), Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Marshmallow Rabbit (Russell Stover)