How many calories are in Vermont Village Cannery Peach Applesauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has about the same amt of calories as 2.0 tbsp seven seas ranchsalad dressing, 0.17 cups of lite syrup, and 17.95 g of coleslaw salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs containing 114.29 grams for every 500 calories, it has the same amt as chestnuts, cherries and litchis. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 23% of other foods. Likewise, approximately 11 percent of all foods in our entire database have a greater carbs percentage. 16 g is 5.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Seasame Oil (Roland), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like nuts, ketchup and vinaigrette at 0 mg for every 400 calories, which is a miniscule amount. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Asian Sesame with Ginger Dressing (Good Seasons), Light Three Berry Preserves (Meijer), Cranberry Sauce (Sweetened, Canned)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this specific serving size. This specific food has the same degree of fiber as foods like mixed vegetables, carrots and oranges containing 14.29 grams per 500 calories, which is a tremendous amount. Around 13% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this item has a high amt of fiber compared to foods in its food group. Here, nearly 14 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Summer Strawberry Applesauce (Mott's), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Original Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    About 24% of all foods in our entire system have a lower protein percentage. Yet, compared to foods in the same food group, this food has a magnificent amount of protein. Here, within its own food group, this food has less protein than roughly 33% of other foods. For a healthy individual, 1 g is 2% of your daily recommended intake. Having a typical quantity of protein with a protein/calorie ratio of 5.71%, it contains the same amount as iced tea, syrup and apple juice.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Bok Choy Beef Soup, Lettuce Wrap Sauce (Pei Wei)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This food has less sodium than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. This specific food has the same amount of sodium as foods like plums, litchis and bananas with a sodium/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Dark Amber Maple Syrup (Maple Grove Farms), Tangerine Marmalade (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like marshmallows, blueberries and lemonade with 42.86 g for every 200 calories, which is a enormous amount. This food has a enormous degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 10% of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater ratio of sugar to calories. 15 g is 37.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), Organic Virgin Coconut Oil (Spectrum), Horseradish Dijon Mustard (Maille)